Mindfulness for Teens:  Meditation Practices to Reduce Stress and Promote Well-Being

Mindfulness for Teens: Meditation Practices to Reduce Stress and Promote Well-Being

by Gina Biegel

CD

Product Details

Release Date: 10/12/2009
Label: Cd Baby
UPC: 0801655224328
catalogNumber: 65522432

Tracks

  1. Teen Introduction
  2. Speaking to Informal Practice
  3. Taking a Mindful Shower
  4. Taking Ten Breaths
  5. Brief Breathing Meditation
  6. Short Sitting Meditation
  7. Guided Sitting Meditation
  8. Sitting Meditation
  9. Speaking to Self Care
  10. Heartfulness Meditation
  11. Body-Scan Meditation
  12. Walking Meditation
  13. Mindful Homework/Test Taking
  14. Mindful Stopping

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