Mindfulness For The 5: 2 Diet: Lose weight faster, feel happier, take control by eating mindfully

by Polly Fielding

Overview

Have you tried to diet and found hunger interfering with your enjoyment of it, despite your perseverance?

Polly Fielding combines a simple and effective approach to mindfulness with the popular 5:2 way of eating.

Her personal experience motivated her to share with you how easy and enjoyable it can be to adapt to this healthy weight loss lifestyle.

In practical steps, she shows you how to mindfully improve your relationship with yourself and others as well as altering your relationship with food.

Product Details

ISBN-13:	9781500732615
Publisher:	CreateSpace Publishing
Publication date:	08/03/2014
Pages:	106
Product dimensions:	6.00(w) x 9.00(h) x 0.22(d)