An eBook (2573 words) which teaches you the technique of mindfulness meditation to help you calm unhelpful thoughts and bring peace to your mind and life.
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About the Author
Dr Hiten Vyas is the founder of Stuttering Hub Limited, a UK-based life coaching company. He is an NLP Master Practitioner, trained in the United States and uses NLP in his coaching practice. He offers face-to-face coaching locally in Leicestershire UK, and internationally through telephone coaching.Early on, almost every aspect of his life was crippled because of stammering. He then entered the self-development field in 2003, and he has successfully created positive and long lasting changes in his life.It is his passion, to help people overcome confidence and anxiety problems and achieve the lives they want.In his spare time he enjoys improvisational comedy, public speaking, yoga, meditation and travelling. He is also a major UK blogger in the area of personal development and has been doing so since 2008.He has a PhD in Biomedical Information Systems.Show Less