Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind

by Jon Kabat-Zinn, Kabat-Zinn Jon

Audiobook(CD - Abridged, 2 CDs, 2 hrs.)

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Product Details

ISBN-13: 9780743520683
Publisher: Simon & Schuster Audio/Nightingale-Conant
Publication date: 02/28/2002
Edition description: Abridged, 2 CDs, 2 hrs.
Product dimensions: (w) x 5.62(h) x 0.50(d)

About the Author

Jon Kabat-Zinn, Ph.D. is founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. His clinic was featured in the PBS series "Healing and the Mind" with Bill Moyers. He and his colleagues in the Stress Reduction Clinic have used Mindfulness Meditation and its applications to help thousands of patients cope with problems ranging from cancer and AIDS to high blood pressure, panic attacks and chronic pain. He is the author of two bestselling books, Full Catastrophe Living and Wherever You Go, There You Are.

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