Mindfulness On the Move

Mindfulness On the Move

by Kristy Harvey

Paperback

$14.99
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Overview

Mindfulness is defined as non-judgmental present moment awareness. Most people think that mindfulness meditation can only happen while seated in one position for extended periods of time in order to cultivate the inner quietude necessary for reducing stress and alleviating suffering.

In this book, Kristy takes you on her personal mindfulness journey. She tells the stories of a few friends she meets along the way. As she explores alternate means to cultivating mindfulness skills, she finds that mindfulness can be achieved in almost any activity that fully engages the senses and brings awareness to what is happening in the body. When we become aware of body sensations, we are brought into the present moment. The mind lives in the past and the future. The body is here, now.

Product Details

ISBN-13: 9781304898012
Publisher: Lulu.com
Publication date: 04/02/2014
Pages: 92
Product dimensions: 6.00(w) x 9.00(h) x 0.22(d)
Age Range: 1 - 17 Years

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