Mirror Work: 21 Days to Heal Your Life

Mirror Work: 21 Days to Heal Your Life

by Louise L. Hay

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Overview

Since its publication in 1984, Louise Hay’s international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.

The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—is Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life.

"Doing mirror work," Louise tells readers, "is one of the most loving gifts you can give yourself." Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.

Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help readers:

• Learn a deeper level of self-care
• Gain confidence in their own inner guidance system
• Develop awareness of their soul gifts
• Overcome resistance to change
• Boost self-esteem
• Cultivate love and compassion in their relationships with self and others

In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.


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Product Details

ISBN-13: 9781401949822
Publisher: Hay House Inc.
Publication date: 03/22/2016
Pages: 200
Sales rank: 90,124
Product dimensions: 4.90(w) x 6.90(h) x 0.60(d)

About the Author

Louise Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has more than 50 million copies in print worldwide. Renowned for demonstrating the power of affirmations to bring about positive change, Louise was the author of more than 30 books for adults and children, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life. Websites: www.louisehay.com, www.healyourlife.com, and www.facebook.com/louiselhay

Table of Contents

Welcome 1

Week 1

Day 1 Loving Yourself 7

Day 2 Making Your Mirror Your Friend 13

Day 3 Monitoring Your Self-Talk 21

Day 4 Letting Go of Your Past 29

Day 5 Budding Your Self-Esteem 37

Day 6 Releasing Your Tuner Grille 45

Day 7 Loving Yourself: A Review of Your Firs I Week 53

Week 2

Day 8 Loving Your inner Child-Part One 63

Day 9 Loving Your Inner Child-Part Two 71

Day 10 Loving Your Body, Healing Your Pain 81

Day 11 Feeling Good, Releasing your Anger 89

Day 12 Overcoming Your Fear 97

Day 13 Starting Your Day with Love 105

Day 14 Loving Yourself: A Review of Your Second Week 113

Week 3

Day 15 Forgiving Yourself and Those Who Have Hurt Ion 123

Day 16 Healing Your Relationships 133

Day 17 Living Stress Free 14-1

Day 18 Receiving Your Prosperity 149

Day 19 Living Your Attitude of Gratitude 159

Day 20 Teaching Mirror Work to Children 167

Day 21 Loving Yourself Now 175

Afterword 181

12 Ways You Can Love Yourself Now-and Always 182

About the Author 185

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