Mirror Work: 21 Days to Heal Your Life

Mirror Work: 21 Days to Heal Your Life

by Louise L. Hay

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Overview

From the New York Times best-selling author of You Can Heal Your Life

Mirror work has long been Louise Hay’s signature method for cultivating a deeper relationship with yourself and others, and leading a rich and meaningful life. Now, in Mirror Work, she shows how in just 21 days, you can master this simple but powerful practice as an ongoing support for positive transformation and self-care.

"I have been teaching people how to do mirror work as long as I have been teaching affirmations . . . The most powerful affirmations are those you say out loud when you are in front of a mirror, looking deeply into your eyes. A mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows what thoughts you will need to change if you want to have a joyous, fulfilling life."
- Louise Hay


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Product Details

ISBN-13: 9781401949839
Publisher: Hay House Inc.
Publication date: 03/22/2016
Sold by: Penguin Random House Publisher Services
Format: NOOK Book
Pages: 270
Sales rank: 116,338
File size: 3 MB

About the Author

Louise Hay was an inspirational teacher who educated millions since the 1984 publication of her bestseller You Can Heal Your Life, which has more than 50 million copies in print worldwide. Renowned for demonstrating the power of affirmations to bring about positive change, Louise was the author of more than 30 books for adults and children, including the bestsellers The Power Is Within You and Heal Your Body. In addition to her books, Louise produced numerous audio and video programs, card decks, online courses, and other resources for leading a healthy, joyous, and fulfilling life. Websites: www.louisehay.com, www.healyourlife.com, and www.facebook.com/louiselhay

Table of Contents

Welcome 1

Week 1

Day 1 Loving Yourself 7

Day 2 Making Your Mirror Your Friend 13

Day 3 Monitoring Your Self-Talk 21

Day 4 Letting Go of Your Past 29

Day 5 Budding Your Self-Esteem 37

Day 6 Releasing Your Tuner Grille 45

Day 7 Loving Yourself: A Review of Your Firs I Week 53

Week 2

Day 8 Loving Your inner Child-Part One 63

Day 9 Loving Your Inner Child-Part Two 71

Day 10 Loving Your Body, Healing Your Pain 81

Day 11 Feeling Good, Releasing your Anger 89

Day 12 Overcoming Your Fear 97

Day 13 Starting Your Day with Love 105

Day 14 Loving Yourself: A Review of Your Second Week 113

Week 3

Day 15 Forgiving Yourself and Those Who Have Hurt Ion 123

Day 16 Healing Your Relationships 133

Day 17 Living Stress Free 14-1

Day 18 Receiving Your Prosperity 149

Day 19 Living Your Attitude of Gratitude 159

Day 20 Teaching Mirror Work to Children 167

Day 21 Loving Yourself Now 175

Afterword 181

12 Ways You Can Love Yourself Now-and Always 182

About the Author 185

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