MMA Mastery: Flow Chain Drilling and Integrated O/D Training

MMA Mastery: Flow Chain Drilling and Integrated O/D Training

by Mark Hatmaker

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Overview

MMA Mastery: Flow Chain Drilling and Integrated O/D Training by Mark Hatmaker

Emphasizing the “mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.

Product Details

ISBN-13: 9781884654381
Publisher: Tracks Publishing
Publication date: 06/01/2010
Series: MMA Mastery series Series
Pages: 176
Product dimensions: 8.60(w) x 5.66(h) x 0.46(d)

About the Author

Mark Hatmaker is a highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel. He is the founder of Extreme Self Protection (ESP), a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He is the author of the No Holds Barred Fighting series, which includes More No Holds Barred Fighting, No Second Chance: A Reality-Based Guide to Self-Defense, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He lives in Knoxville, Tennessee.

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