Each technique contains an anecdote, accessible insight, and simple suggestions for action steps. All-in-all, the MDB's message is clearly conveyed in a way that is gentle, efficient, and intriguing.
The Modern-Day Buddha Techniques:
Technique 1: Pause
Technique 2: Have the Conversation
Technique 3: Create and Extract the Value
Technique 4: Be Selfish
Technique 5: Do Your Art
Technique 6: Feed Your Body-Vehicle
Technique 7: Move Your Body-Vehicle
Technique 8: Grab a Piece of Nature
Technique 9: Find Silence
Technique 10: Remember the One Reason for Everything
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About the Author
Born in Minnesota and raised in Wisconsin near a small town on the Mississippi River, Noah has had several professions in health and fitness, landscaping, insurance, and others. Currently, he resides back home in Wisconsin where he makes music, writes, and travels often.
Noah can be contacted through his website at: www.NoahJamesHittner.com.