'The Modern-Day Buddha' (MDB) is a handy reference guide which offers ten short and impactful techniques that anyone can use on-the-spot to provide a quick, wholesome, and inspiring way to travel through their day-to-day life experience. Quite honestly, it could be called a handbook for wholeness.
Each technique contains an anecdote, accessible insight, and simple suggestions for action steps. All-in-all, the MDB's message is clearly conveyed in a way that is gentle, efficient, and intriguing.
The Modern-Day Buddha Techniques:
Technique 1: Pause
Technique 2: Have the Conversation
Technique 3: Create and Extract the Value
Technique 4: Be Selfish
Technique 5: Do Your Art
Technique 6: Feed Your Body-Vehicle
Technique 7: Move Your Body-Vehicle
Technique 8: Grab a Piece of Nature
Technique 9: Find Silence
Technique 10: Remember the One Reason for Everything
