MOKITA: How to Navigate Perimenopause With Confidence & Ease.

MOKITA: How to Navigate Perimenopause With Confidence & Ease.

by Shirley Weir

Paperback

$17.95
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Overview

MOKITA is for women who want to avoid the overwhelming task of sorting through all the myths and misconceptions of perimenopause & menopause in order to be proactive with their midlife health!

Looking for real information, but frustrated by all the conflicting menopause messages online and in the media?

Want to build your own midlife health team but unsure who to consult and when?

This refreshing, easy-to-read guide will be especially helpful if you don’t have time to read 30 different books and scour the internet for hours. Women’s health advocate, Shirley Weir, and 13 women’s health professionals, set the record straight on perimenopause, menopause and what you really need to know. The 21 bite-size chapters are full of up-to-date information, sage advice, relatable case studies, and a promise that YOU ARE NOT ALONE.

“MOKITA is so human and real. By the end, you’ll feel empowered to confidently navigate perimenopause, menopause & beyond!”

-Lori Brotto, Ph. D. R. Psych, Canada Research Chair in Women’s Sexual Health, Professor, Executive Director of the Women’s Health Research Institute & author of the best-selling book, Better Sex Through Mindfulness.

Product Details

ISBN-13: 9781999470104
Publisher: Menopause Chicks
Publication date: 10/13/2018
Pages: 262
Sales rank: 639,856
Product dimensions: 6.00(w) x 9.00(h) x 0.55(d)

Table of Contents

Disclaimer II

Dedications III

Author’s Note IX

INTRODUCTION: Mokitas 1

DEFINITIONS: Getting on the Same Page 9

PART I: Navigating Perimenopause with Confidence and Ease

CHAPTER 1

It Started with My Sister 21

CHAPTER 2

My Story, and the Story I Told Myself 21

CHAPTER 3

Hormones: Cleaning up Their Bad Reputation 27

CHAPTER 4

Cracking Open the Conversation 33

CHAPTER 5

Myths, Misconceptions, and Media Innuendo 43

CHAPTER 6

YOU Are Your Own Best Health Advocate 61

CHAPTER 7

The Invisible Backpack 77

CHAPTER 8

The Graduation Party 85

PART II: How to Build Your Own Midlife Health Team

Introduction to Part II 93

CHAPTER 9

Liz Applegate, Personal Life Coach 95

CHAPTER 10

Christine Brain, Energy Healer 107

CHAPTER 11

Andrea Dobbs, Cannabis Advocate 113

CHAPTER 12

Dr. Anna Garrett, Hormone Balance Expert 123

CHAPTER 13

Jennifer Howker, Registered Dietitian 129

CHAPTER 14

Regina Kaiser, Meditation Teacher & Coach 147

CHAPTER 15

Dr. Angela Macdonald, Chiropractor 157

CHAPTER 16

Bob Mehr, Pharmacist 165

CHAPTER 17

Dr. Bal Pawa, Integrative Physician 179

CHAPTER 18

Dr. Cobi Slater, Doctor of Natural Medicine 193

CHAPTER 19

Hayley Stobbs, Registered Acupuncturist 203

CHAPTER 20

Dr. Meghan van Drimmelen, Doctor of Naturopathic Medicine 207

CHAPTER 21

Kim Vopni, Pelvic Health Expert a.k.a. “The Vagina Coach” 219

PART III: What’s Next

What’s Next 235

Thank You 238

Resources 240

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