Mom's Sugar Solution: 150 Low-Sugar Recipes for Your Kids' Favorite Foods, Sweet Treats, and More!
240
Mom's Sugar Solution: 150 Low-Sugar Recipes for Your Kids' Favorite Foods, Sweet Treats, and More!
240Paperback
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Overview
In Mom’s Sugar Solution, you’ll learn how much sugar is acceptable, how to spot hidden sugars on food labels, and how to get your family involved in a low-sugar lifestyle. With advice from family nutritionist Laura Chalela Hoover about the best ways to minimize sugar in a child’s diet, you can be sure you’re making the right decisions for your family’s health.
You’ll find 150 kid-friendly recipes for everything from breakfast to dessert, as well as recommended swaps for foods containing high amounts of hidden sugar, including drinks and condiments. With easy and delicious recipes that range from Peachy Cream Pancakes, Cinnamon Smoothies, Corn Bread Mini Muffins, and Crispy Fish Fingers, Mom’s Sugar Solution makes it possible to eat healthier and still enjoy the foods you love.
Product Details
| ISBN-13: | 9781507204856 |
|---|---|
| Publisher: | Adams Media |
| Publication date: | 01/09/2018 |
| Pages: | 240 |
| Product dimensions: | 7.00(w) x 9.00(h) x 0.50(d) |
About the Author
Table of Contents
Introduction 11
Chapter 1 The Low-Sugar Solution 18
Chapter 2 Breakfast 21
Peachy Cream Pancakes 23
Wild Blueberry-Stuffed French Toast 24
Strawberry-Studded Belgian Waffles 25
Whole-Grain Pumpkin Waffles 26
Sour Cream Coffee Cake 27
Banana Walnut Mini Muffins 28
Carrot Mini Muffins 29
Raspberry Chia Mini Muffins 30
Banana Walnut Baked Oatmeal 32
Sugar Cookie Oatmeal 33
Raspberry Almond Overnight Oats 34
Mango Coconut Yogurt Parfait 35
Blueberry Almond Granola 37
Cranberry Walnut Granola 38
Green Monster Smoothie 39
Tropical Smoothie 40
Cinnamon Smoothie 42
Blueberry Scones 43
Cheddar Scones 44
Cheesy Egg Cups 45
Chapter 3 $$$
Lemon-Lime Soda 48
Apple Soda 49
Ruby Red Soda 51
Raspberry Mint Lemonade 52
Watermelon Juice 53
Strawberry Slushy 54
Cucumber Water 56
The Rehydrator 57
Haelthier Hot Cocoa 59
Almond Milk Chai Latte 60
Chapter 4 Lunch 61
Confetti Couscous Salad 62
Sesame Soba Noodles 63
Greek Tortellini Salad 65
Cucumber Tea Sandwiches 66
Ham and Swiss Pinwheels 67
Apple Cheddar Melt 68
Sunflower Seed Butter Sushi Roll 70
Veggie Monster Sandwich 71
Turkey Roll-Ups 72
Chef Salad Skewers 73
Vegetable Spring Rolls 75
Black Bean and Sweet Corn Quesadillas 76
Sweet Potato and Spinach Quesadillas 77
Pepperoni Panzanella 78
Baked Falafel Brites 80
Chapter 5 Snacks 81
Graham Crackers 82
Cheese Crackers 83
Whole-Grain Pretzel Bites 85
Slow Cooker Applesauce 86
Cran-Apple Plate 87
Apple Peanut Butter Rings 89
Peach Mango Fruit Leather 90
Granola Cup Sundae 91
Strawberry Basil Ricotta Toast 92
Chocolate Peanut Butter Protein Bars 93
Cucumber Boats 94
Cranberry Date Energy Bites 96
Chocolate Brownie Protein Bites 97
Strawberry Coconut Energy Bites 99
Oatmeal Cookie Energy Bites 100
Trail Mix 101
Crispy Cinnamon-Dusted Chickpeas 102
Corn Bread Mire Muffins 103
Chocolate Zucchini Bread 104
Pumpkin Bread 106
Chapter 6 Dinner 107
Popeye Pizza Bombs 108
Grilled Margarita Pizza 110
Veggie Lasagna Cups 113
Orecchiette with Roasted Broccoli, Tomatoes, and Walnuts 114
Sweet Potato Noodle Carbonara 115
Simple BBQ Chicken Sliders 116
Crispy Chicken Nuggets 118
Protein-Packed Turkey Meatballs 119
Homemade Macaroni and Cheese 120
Sausage and Peppers Sheet Pan 121
Black Bean and Avocado Tacos 123
Baked Chicken Taquitos 124
10-Minute Veggie Fried Rice 125
Spicy Peanut Noodles with Shrimp 126
Roasted Red Pepper and Tomato Soup 128
Alphabet Minestrone Soup 129
Smoky Lentil Soup 130
Veggie Chili 131
Butternut Squash Soup 133
Crispy Fish Fingers 134
Chapter 7 Sloes 135
Lemon Broccoli 136
Crispy Cauliflower 137
Honey-Roasted Carrots 138
Lemony Spring Salad 139
Carrot and Raisin Salad 140
Thai-Inspired Cucumber Salad 141
Watermelon and Feta Salad 142
Mediterranean Pasta Salad 144
Avocado Mango Salad 145
Tomato Cucumber Salad 146
Oil and Vinegar Coleslaw 147
Broccoli Apple Slaw 149
Grilled Kale Chips 150
Smashed Potato Bites 151
Grilled Corn Salad 152
Parmesan Zucchini Chips 154
Spaghetti Squash Sauté 155
Maple Acorn Squash 157
Sweet Potato Mash 158
Baked Beans 159
Chapter 8 Desserts 161
Vanilla Pudding 162
Chocolate Pudding 163
Vanilla Cake with Berries and Cream 164
Vanilla Cupcakes 167
Chocolate Cupcakes 168
Strawberry Cupcakes 169
Vanilla Frosting 171
Double Chocolate Frosting 172
Strawberry Frosting 173
Strawberry Mousse 174
Strawberry Almond Tartlets 175
Cinnamon-Spiked "Doughnuts" 176
Raspberry Oat Bars 178
Chocolate Chip Mini Cookies 179
Strawberry Fudge Cookies 180
Lemon Cornmeal Cookies 181
Oatmeal Cherry Cookies 183
Brownie Bites 184
Chocolate Coconut Bars 186
Cinnamon Baked Apple 187
Mini Apple Pies 189
Peanut Nougat Candy Bars 190
Mini Peanut Bars 191
Chocolate Almond Ousters 192
Dark Chocolate-Dipped Strawberries 193
Chocolate Chip Cookie Dough 194
Mint Chocolate Chip "Ice Cream" 195
Orange Cream Pops 196
Chocolate Peanut Butter Pops 197
Rocket Pops 198
Chapter 9 Dips, Sauces, and Spreads 201
Peanut Butter 202
Raspberry Jam 203
Chocolate Hazelnut Spread 205
Strawberry Cream Cheese Spread 206
Raspberry Dip 207
Honey Mustard Dip 208
Spicy Peanut Dip 209
Quick Ranch Dip 210
Herby Tahini Dip 212
Cucumber Mint Yogurt Dip 213
Simple Guacamole 214
Classic Hummus 215
Homemade Ketchup 216
Sweet and Tangy Barbecue Sauce 217
Marinara Sauce 218
Appendix A Breakfast Cereal Reference Guide 219
Appendix B Sample Meal Plans 221
Appendix C US/Metric Conversion Chart 227
Index 229