Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle

by The American Dietetic Association (Created by)

Overview

Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

Product Details

ISBN-13:	9780471346883
Publisher:	Turner Publishing Company
Publication date:	01/01/1997
Series:	The Nutrition Now Series , #6
Edition description:	First Edition
Pages:	208
Product dimensions:	5.49(w) x 8.34(h) x 0.54(d)

Table of Contents

Personally Yours.

All About You.

Eating for Fitness!

Making Your Best Moves.

Charting Your Course.

Your Day-by-Day Companion.

Index.