More Health, Less Care outlines a practical philosophy of personal health and enables readers to develop and act on an individual plan for healthy living. Through the metaphor of "being your own doctor," it explains fundamental principles of change that can be applied for a lifetime instead of the latest fad diet or exercise program. The easily understood stories and disarming, open style invite readers to accept the message and inspire them to make meaningful changes. Other health books typically provide formulas for healthy living in a "one size fits all" approach, ignoring individual variation and the great difficulty of actually implementing major lifestyle changes. By engaging the reader farther upstream in the change process, More Health, Less Care complements other health and wellness works.
This book is the same as the identically titled, authored, and dated book previously available from LaChance Publishing LLC (April 14, 2010).
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I feel this book is a must read for every individual, healthy or not. It is a quick, concise read but incredibly educational and helpful at the same time. I would encourage people to purchase the book and to also share it with their friends and family. More Health Less Care is without a doubt one of the best and most helpful books I have ever read.
More Health, Less Care is unique in ways that are totally practical and will engage you in a personal exploration of how you can be healthier. Dr. Weiss brings his very personal touch providing the reader with not just concepts but tools to immediately assess your individual life style, and empower you to take responsibility for your own health and health care options. While reading, I made a list of friends and family to whom I will recommend this book. Each will reap a different benefit. Very timely read.