More Smoothies for Life: Satisfy, Energize, and Heal Your Body

More Smoothies for Life: Satisfy, Energize, and Heal Your Body

by Daniella Chace
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Overview

More Smoothies for Life: Satisfy, Energize, and Heal Your Body by Daniella Chace

Nutritionist Daniella Chace, coauthor of Smoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juice–worthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There’s no easier, more decadent way to provide all the nutrients your body needs. With More Smoothies for Life, you can whip up:

• smoothies that enhance weight loss, increase metabolic rate, and control appetite
•heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados,
pomegranates, and more
•elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep
•quick-and-easy remedies for hangovers, insomnia, and stress
•homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag

Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you’re getting the most out of your daily shake. Your blender will never be put to better use!

Product Details

ISBN-13: 9780307351364
Publisher: Potter/TenSpeed/Harmony
Publication date: 07/10/2007
Pages: 320
Sales rank: 1,212,030
Product dimensions: 5.47(w) x 8.43(h) x 0.85(d)

About the Author

A leader in the field of medical nutrition therapy, DANIELLA CHACE is the author of sixteen books and is the president of Nutritionist Approved Inc., a corporation that provides nutritional information on natural and organic food products to grocery stores and their customers

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More Smoothies for Life: Satisfy, Energize, and Heal Your Body 4.1 out of 5 based on 0 ratings. 14 reviews.
Guest More than 1 year ago
I was so pleased to find More Smoothies for Life by Daniella Chace as I have always found smoothies to be a great way to start my day but am always wondering what ingredients are the best choices for my needs. This book is clear and easy to ready and reference so that I can now tailor my smoothie to meet any health, healing or pleasurable need or experience I choose to have on any given day! In our fast paced lives it's so important to have quick and easily accessed information to keep us going at our optimal best. This book is a fantastic tool for all ages and stages of life, going far beyond the typical smoothie approach! 'Parents, check out the baby chapters!'
Guest More than 1 year ago
I love this book! I appreciate the explanation of the cause of common ailments and the follow up with recipes that contain ingredients to fight against them. Knowing that the information is from a nutritionist is very comforting.
Guest More than 1 year ago
Was needing some ideas for smoothies that I hadn't already done a hundred times. This book is great for trying new things and have them taste good. Having the nutritional info. in each chapter was definitely a plus.
Guest More than 1 year ago
I really am enjoying this book. The author has done a really nice job explaining the cause of common ailments and then gives recipes that incorporate ingredients to help protect against them. The chapters make it simple to refer to the areas that I personally want to focus on and inspire me to do more with my daily smoothie. I also appreciate the fact that the information is coming from a practicing nutritionist. I definitely recommend it!
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Guest More than 1 year ago
After mixing up a batch of her `Power Vision¿ (page 61) and taking a sip, I had a brief delightful flash, which made me feel as though I was basking in the actual healing presence of Ms. Chace herself. Indeed, the next day, after sipping some `Pure Joy¿ (page 209) I realized that by following the nurturing advice inherent throughout her Smoothie¿s book, Ms. Chace has made me feel richer than any Manhattan Bank. Perhaps I should try next, Daniella¿s `Brain Food¿ (page 252), to help me straighten up and fly right, since up until discovering this book, I¿ve been sipping too much from my old family recipe, Smoothies for Stooges: Six parts gin, 5 parts vermouth, a dash of alum, top with unfettered artichoke, Shake like dynamite, chug like a maniac. I look forward to Daniella¿s next proposed book.
Guest More than 1 year ago
I enjoyed this book because it was written in plan language, and the recipies were usable and tasty! I would recommend this book for anyone looking for sound information that can acctually be put to use.
Guest More than 1 year ago
I love this book! I was looking for a recipe book that would give me good ideas for making delicious drinks, and this book takes it one step further...these fantastic smoothies are actually GOOD for you! What a great way to combine good health and good taste. Thank you Daniella Chace!
Guest More than 1 year ago
Wow! Chace has it all right there! Easy directions, nutritional information and delicious recipes. I like the way she organizes her books.