Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!) / Edition 1

Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!) / Edition 1

ISBN-10:
0470042230
ISBN-13:
9780470042236
Pub. Date:
04/07/2008
Publisher:
Turner Publishing Company
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Move Yourself 3 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I initially had to read this book for a Nursing class, but I found it very informative. After doing research, also for the class, I found the information to be very accurate and easy to follow. It is also motivating because it is so doable!
Anonymous More than 1 year ago
angelTX More than 1 year ago
This book details the importance and health benefits of exercise. It's basic and simple. Not overwhelming. The same basic ideas we have heard before however, its gives patients experience and progress from the Cooper clinic.