Mr. Food Yes You Can!: Weight Loss Plan

Mr. Food Yes You Can!: Weight Loss Plan

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Product Details

ISBN-13: 9780848724849
Publisher: Oxmoor House
Publication date: 12/01/1901
Pages: 480
Product dimensions: 6.25(w) x 9.32(h) x 1.20(d)

Table of Contents

Preface6
Acknowledgments7
Part 1Yes You Can! Plan9
Chapter 1The Secrets of My Success11
Success Without Sacrifice12
Are You Ready?18
Chapter 2Smart Steps23
Getting There Step-by-Step24
Chapter 3Health Matters35
Healthy Weight Loss36
Part 2It's All in Your Mind49
Chapter 4You're the Boss51
Yes I Can! Attitude52
Motivation Magic58
Chapter 5Weight Loss Winners65
Mr. Food's Hall of Fame66
Chapter 6Picture This!75
Portion Pointers76
Chapter 7Beat Binge Attacks85
Binge Triggers86
Part 3In the Kitchen with Mr. Food99
Chapter 8Take Stock101
Smart Shopping102
Chapter 9Cook Quick, Cook Healthy123
Smart Ways to Cook124
Chapter 10Make It Healthy135
Makeover Magic136
Follow the Rainbow143
Chapter 11Magic Meals147
Fast Greek Feast148
Super Shrimp Supper150
Quick Italian Fare152
Company Curry Dinner154
Gourmet Pizza Night156
Taste of the Tropics158
Fiery Cajun Feast160
Special Occasion Dinner162
Sandwich Supper for 2164
Cozy Fireside Supper166
Part 4On the Move with Mr. Food169
Chapter 12Time to Move171
Ready, Set, Go!172
Feel Younger and Stronger178
Chapter 13Feet First181
Walk On182
Get with the Program186
Chapter 14Beating Burnout191
Bust Boredom192
Part 5What's for Dinner?198
Chapter 15Easy Menus for You201
Chapter 16Beverages & Snacks217
Chapter 17Breads241
Chapter 18Desserts261
Chapter 19Fish & Shellfish297
Chapter 20Meatless Main Dishes323
Chapter 21Meats349
Chapter 22Poultry383
Chapter 23Salads405
Chapter 24Side Dishes425
Chapter 25Soups & Sandwiches445
Recipe Index471
Subject Index479

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