Muscle & Fitness Hers 360: Lose Weight, Gain Strength and Get in the Best Shape of Your Life

Muscle & Fitness Hers 360: Lose Weight, Gain Strength and Get in the Best Shape of Your Life

by Muscle & Fitness Hers (Editor)

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Product Details

ISBN-13: 9781600788574
Publisher: Triumph Books
Publication date: 01/01/2014
Pages: 176
Sales rank: 813,738
Product dimensions: 7.40(w) x 9.20(h) x 0.80(d)

About the Author

Muscle & Fitness Hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women. It is based in New York City.

Table of Contents

Chapter 1 Get Back on Track 8

Chapter 2 Split Decision 22

Chapter 3 Pump up the Volume 32

Chapter 4 Countdown to ABS 42

Chapter 5 Got Glutes? 54

Chapter 6 Home Work 64

Chapter 7 Ready, Set, Go! 78

Chapter 8 Raise The Bar 92

Chapter 9 Lose Pounds with Plyo 102

Chapter 10 Yoga for Fit Chicks 110

Chapter 11 Flip & Grip 120

Chapter 12 Whip Yourself into Shape 130

Chapter 3 Get Short-Circuit Sexy 142

Chapter 14 Nutrition 101 150

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