Muscles in Minutes: The Insiders' Guide to Body Building with Negative Training

Muscles in Minutes: The Insiders' Guide to Body Building with Negative Training

by Steve Leamont

Paperback

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Product Details

ISBN-13: 9781578261376
Publisher: Hatherleigh Press
Publication date: 11/29/2004
Pages: 240
Product dimensions: 8.02(w) x 9.78(h) x 0.67(d)

About the Author

A personal trainer with more than 15 years of experience, STEVE LEAMONT has trained with several bodybuilding champions. Because of his insider status, Steve was able to challenge the status quo, and eventually disproved much of what many bodybuilders once considered to be fact. After years of studying, Steve pioneered the revolutionary technique presented now in Muscles in Minutes. Steve lives and trains in Windsor, Ontario, Canada.

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