My CBT Journal: A CBT workbook and diary to help you record your progress using CBT. This workbook is full of blank CBT worksheets, tables and diagrams that can be used to accompany CBT therapy and CBT books.

My CBT Journal: A CBT workbook and diary to help you record your progress using CBT. This workbook is full of blank CBT worksheets, tables and diagrams that can be used to accompany CBT therapy and CBT books.

by James Manning, Nicola Ridgeway

Paperback

$19.95
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Overview

I wrote this book because I found that many of my clients found it very difficult to remember topics discussed in their CBT sessions. I discovered that giving people hand-outs tended to help a bit, but that sheets of A4 paper tended to get lost quite easily. I wanted to find a way to help my clients to keep a permanent record of their progress, so that they could look back over what they did at any time in the future. The outcome is this book.



Making records can be very helpful when completing CBT. You can write notes in this book before, during, and after your sessions. This book can be used as a memory aid, and to complete homework tasks set by your therapist.



Many people don’t like writing in books, and in most of the CBT books I’ve looked at the pages are a little too small to write in. So I’ve made this book especially large, just so you can write in it. If you are having one-to-one CBT sessions take it with you to your sessions, and use it to make notes during, or after your sessions.



When you have CBT, your therapist might not always have the worksheets that you need, and sometimes the sheets that are given out can end up all over the place. This book will help you to keep your sheets in one place, so that they don’t get misplaced or lost. You can also use this book to complete homework tasks set by your therapist.

Product Details

ISBN-13: 9781911441052
Publisher: West Suffolk CBT Service Ltd
Publication date: 07/14/2016
Pages: 212
Product dimensions: 8.25(w) x 10.75(h) x 0.45(d)

Table of Contents


8 Foreward
13 How to use this book
14 Why use a journal
16 Problem lists
22 Mood diaries
29 Thought diaries
52 Longitudinal formulations
64 CBT cycles
100 The downward arrow
108 NAT challenging
115 Belief and rule challenging
121 The future most developed self exercise
127 Behavioural experiments
135 Responsibility pies
139 A safe place
144 Changing behaviour
147 Padesky positive cycles
155 Behaviour goals
158 Systematic desensitisation
171 Memory aides
172 Thinking biases and cognitive distortions
174 Brain organisation visual version
179 Brain organisation
181 Emotions exercise
183 Rumination and worry
191 Examples of safety behaviour
197 Potential behavioural experiments
203 Regulatory organisations in the UK
204 Glossary of terms
207 References
209 Common medications

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