My Heart, My Self: A Heartfelt Guide For Women Who Do Too Much

My Heart, My Self: A Heartfelt Guide For Women Who Do Too Much

by Kerrie Lee Brown

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Overview

"This book might just save your life!" -Cindy Pearlman, entertainment and health writer, Chicago Sun-Times


"THE PERFECT GUIDEBOOK FOR WOMEN"


At age 39, Kerrie Lee Brown, magazine editor and mom of two, ignored some serious warning signs and had a heart attack. She was not your typical cardiac patient either: physically fit, non-smoker, and no immediate family known to have heart disease. Kerrie's huge wake-up call changed her perspective on what she was doing and how she was doing it. Her real-life story delves into the harsh reality that women today are simply trying to do too much!


LEARN HOW TO:


· Tackle the guilt factor and never-ending desire to appear okay.


· Recognize daily stressors that hinder achieving optimal health.


· Accept the things you cannot control and listen to your body.


· Realize you don't have to do it all--all of the time!


INCLUDES: "10 SIGNS YOU NEED TO SLOW DOWN" AND "BRAIN BREAK" EXERCISES.


"We all need this book! As a busy working mom I would recommend My Heart, My Self to any woman who wants to live a happy and stress-free life!" -Kim Lyons, TV personality and former trainer on NBC's hit show The Biggest Loser


"If you have kids, a relationship, a job, and a social circle, you need to read My Heart, My Self and start listening to your body! Wise words from an amazing woman." -Karlyn Percil, Founder SisterTalk Group, As Seen On Oprah's Lifeclass, OWN TV


"Kerrie Lee Brown is one of the best experts on the subject of Health and Wellness." -Suzanne B. O'Brien, R.N., Founder of Doulagivers, Awarded Worldwide Leader in Healthcare, International Nurses Association


"A must-read for anyone who is doing too much--instead of doing what matters most. Powerful advice from a wonderful author!" -Nancy Mramor Kajuth, Ph.D., Author of Get Reel: Produce Your Own Life

Product Details

ISBN-13: 9781537278100
Publisher: CreateSpace Publishing
Publication date: 09/30/2016
Pages: 138
Product dimensions: 5.50(w) x 8.50(h) x 0.30(d)

About the Author

Kerrie Lee Brown is a sought-after journalist, motivational speaker, and women's health expert. Best known for her roles as editor-in-chief of Oxygen Women's Fitness, executive editor of Today's Parent, and founding editor of American Health & Fitness; Kerrie Lee Brown has also written articles for over 150 publications worldwide on health and wellness, entertainment, and parenting. Kerrie Lee Brown is a media spokesperson and has interviewed various celebrities and professional athletes. For more information or media inquiries visit www.kerrieleebrown.com.

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