My Journal: For Giving Thanks, Getting Restful Sleep, Setting up a Productive & Mindful Day, and Forgiving What Came Before.

My Journal: For Giving Thanks, Getting Restful Sleep, Setting up a Productive & Mindful Day, and Forgiving What Came Before.

by Laura Green

NOOK Book(eBook)

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Overview

This journal is a great way to set up a bedtime ritual that allows you to release the day and set up for an optimal quality of sleep and productivity the next day. It allows you to practice daily gratitude which is linked to improvements in mood and overall mental health.

Product Details

BN ID: 2940045198974
Publisher: Laura Green
Publication date: 07/11/2013
Sold by: Smashwords
Format: NOOK Book
Sales rank: 156,403
File size: 290 KB

About the Author

Laura Green is a provisional psychologist and massage therapist. She is also a PhD candidate in Melbourne, Australia, exploring the impact of developmental disability on families. She is passionate about all things wonderful in the world of psychology, health and yoga.

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