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My Little Book On Meditation: Simple and Modern Meditation Techniques

My Little Book On Meditation: Simple and Modern Meditation Techniques

by Bud Gressett


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Sitting still and emptying the mind for hours on end is difficult. Its discipline is often considered too strict for the modern world. As a result, many abandon meditation long before they can discover the benefits and joy of its utility.

By means of a life long study in various forms of meditation, Bud Gressett has simplified some very complex forms into easy to follow techniques that make meditation enjoyable and fun. The book is intended for those who simply want to know how to enjoy the simplest techniques for the benefit of meditation.

This book will reveal the purposes and benefits of meditation. Using simple and modern techniques, you are enabled to relieve stress, manage trauma and depression, change habits, become successful, aid healing in your body, and promote a sense of joy and well being.

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Product Details

ISBN-13: 9781490974514
Publisher: CreateSpace Publishing
Publication date: 07/23/2013
Pages: 48
Product dimensions: 5.00(w) x 8.00(h) x 0.10(d)

About the Author

Bud Gressett is a life coach, inspirational speaker, director of a charitable foundation, book writer, business owner, and author of an inspirational blog. He has over 40 years of speaking and life coaching experience as well as service to community and social endeavors including work in medical relief programs, community and disaster aid in third world countries.

Bud has focused his skills to help others build their dreams and make them realities. His programs have helped people all over the world to remove limiting paradigms from their everyday activities creating improvement in health, abundance and personal habits.

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