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My Self-Care Plan: 12 Monthly Strategies That Will Transform Your Life

My Self-Care Plan: 12 Monthly Strategies That Will Transform Your Life

by Angel Lewis
My Self-Care Plan: 12 Monthly Strategies That Will Transform Your Life

My Self-Care Plan: 12 Monthly Strategies That Will Transform Your Life

by Angel Lewis

eBook

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Overview

It’s not always easy to find time for yourself. As a result, you press on and make excuses. You’ll do it when you “have the time”, as though time will magically appear someday on your schedule. Besides, self-care isn’t really very important, is it? This mindset is based on flawed thinking on two points. First, self-care has to take a lot of time. Second, self-care doesn’t really matter.

A problem is that we sometimes think of self-care in terms of indulgence.

Self-care is about doing what’s best for you. It’s knocking a little stress out of your day. So, while fantasy vacations sound great, the reality is much closer to taking a walk out in the fresh air. Drinking more water or getting more sleep. Self-care doesn't involve a huge time investment. This guide can help you make self-care a priority in your life.



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Product Details

BN ID: 2940165100543
Publisher: Angel Lewis
Publication date: 11/27/2021
Sold by: Smashwords
Format: eBook
File size: 2 MB

About the Author

"Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch..."

Angel Lewis is an entrepreneur and author who grew up in Guilford County, North Carolina. She attended Guilford College in the city of Greensboro and went on to lead an eclectic and interesting working life which included working in the corporate world, in small businesses, and as an entrepreneur.

Today, Angel is the owner and editor of her blog, Embracing Change, which she uses to encourage people to make the modifications to their lives that will enhance them and to work through the challenges that present themselves.

She is now also the author of her debut book, My Self-Care Plan: 12 Monthly Strategies That Will Transform Your Life, which inspires readers to make self-care a priority in the coming year so that they can live their best life possible. It is available through Amazon.

Throughout her adult life Angel has been lucky enough to live in California, Missouri, and Florida. She is currently residing in Virginia Beach, where she shares a home with one of her daughters, her granddaughter and their two dogs. In her free time she enjoys gardening, reading and gaming, as well as spending lots of time with friends and family.

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