Myron Mixon: Keto BBQ: Real Barbecue for a Healthy Lifestyle

by Myron Mixon

Overview

Can you eat barbecue and still lose weight and be healthy? Yes, you can. New York Times bestselling author Myron Mixon will show you how.

After more than thirty years of winning contests for his smoked hogs, briskets, ribs, and chickens, Myron Mixon knows a whole lot about barbecue. So what does the “winningest man in barbecue” know about living a healthy lifestyle? As someone who was overweight and unhealthy before losing more than 100 pounds, he’s figured out how to cook and eat the foods he loves and still live healthfully. Having kept those pounds off for more than two years, Mixon is living proof that you can eat barbecue and be healthy, if you know how to do it right.

This is Keto done the way we all want to live; the recipes in Keto BBQ are the ones Mixon uses to enjoy the barbecue lifestyle without gaining weight. Like Mixon, you get to eat the foods you love—including bacon-wrapped chicken breasts, smoked pork shoulder, baby back ribs, and even barbecue sauce—if you follow the recipes in this book. In Keto BBQ, Mixon shares a series of real—and real simple—changes you can make to your diet while still enjoying barbecue and other Southern foods in a healthier way.

Product Details

ISBN-13:	9781419751189
Publisher:	ABRAMS
Publication date:	05/11/2021
Pages:	200
Sales rank:	163,056
Product dimensions:	7.40(w) x 9.40(h) x 0.70(d)

About the Author

Myron Mixon is a four-time world barbecue champion and has won more than 200 grand BBQ championships, resulting in more than 1,800 total trophies, 30 state championships, 8 Team of the Year awards, and 11 national championships. He is the New York Times bestselling author of Myron Mixon’s BBQ Rules, Smokin’ with Myron Mixon, and Everyday Barbecue, and the star of Discovery’s BBQ Rules and BBQ Pitmasters. He lives in Unadilla, Georgia, where he is also the mayor. Kelly Alexander is a former Saveur senior editor and the winner of a James Beard Journalism Award. She lives in Durham, North Carolina, and teaches food writing at Duke University.

Table of Contents

Introduction 7

Chapter 1 Keto Cooking for Pitmasters 15

Chapter 2 Chicken and Other Birds 27

Chapter 3 Pork 61

Chapter 4 Beef 93

Chapter 5 Vegetables & Greens 125

Chapter 6 Apps & Snacks 147

Chapter 7 Condiments 159

Chapter 8 Drinks 171

A Note About Restaurants & Exercise 185

The Keto BBQ Team 191

Index 194