Naked: How to Feel Naturally Good

Naked: How to Feel Naturally Good

by Linda Gray, L. Gray

Hardcover

$18.02 $27.95 Save 36% Current price is $18.02, Original price is $27.95. You Save 36%.

Temporarily Out of Stock Online

Eligible for FREE SHIPPING

Overview

Naked: How to Feel Naturally Good by Linda Gray, L. Gray

This beautifully designed and illustrated book demonstrates how readers can strip away all unnecessary and often unhealthy clutter from their lives and truly live life to the full. Speaking primarily to today's women, author Linda Gray has plenty of sound advice on getting back to life's fundamentals by eating natural foods, using natural cosmetics, and learning about herbal remedies that alleviate passing illnesses and generally benefit health. Sound advice comes under four main headings that echo the traditional basic elements: Water, Earth, Fire, and Air: Water—Sound ideas on how to use water's restorative and relaxing powers, from essential bathing to recipes for natural cleansing agents . . . Earth—Focuses on fruits of the earth, including beneficial herbs and natural foods . . . Fire—Ways to harness physical and mental energy for work and fun . . . Air—Advice on finding clarity and serenity in today's hectic world, with tips on winding down after a busy day and methods for beating stress. Nearly 200 stylish color photos and illustrations enliven the text and echo the author's up-beat mood.

Product Details

ISBN-13: 9780764155154
Publisher: Barron's Educational Series, Incorporated
Publication date: 08/10/2002
Pages: 256
Product dimensions: 8.00(w) x 10.50(h) x (d)

About the Author

Linda Gray is a health and fitness journalist in London, and currently editor of the BBC's women's magazine, eve. She has also held editorial positions at Family Circle and Good Housekeeping magazines.

Table of Contents

Introduction6
Water10
Bathing12
Refreshing32
Cleansing54
Earth72
Natural74
Nurturing96
Healing112
Fire134
Rebirth136
Energy148
Air176
Spiritual178
Whole200
Balance226
Useful Addresses252
Index and Acknowledgments254

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews