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Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

Nano Workouts: Get in Shape and Lose Weight During Everyday Activities

by Joakim Christoffersson

Hardcover

$14.95
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Overview

A totally unique workout book, full of cute illustrations and unconventional exercises that take only a nanosecond. Each exercise turns everyday static moments, such as watching TV or brushing teeth, into multitasker workout opportunities like TV crunches or teeth-brushing lifts.

Look Inside Book (click on below link)
http://ulyssespress.com/pgw/Nano_Workouts.pdf



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Product Details

ISBN-13: 9781612431796
Publisher: Ulysses Press
Publication date: 09/11/2006
Pages: 144
Product dimensions: 6.10(w) x 6.10(h) x 0.50(d)

About the Author

Joakim Christoffersson runs the website nanoworkout.com and is the inventor of the Nano Workout fitness program.

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