ISBN-10:
0781768020
ISBN-13:
9780781768023
Pub. Date:
11/12/2010
Publisher:
Lippincott Williams & Wilkins
NASM Essentials of Corrective Exercise Training

NASM Essentials of Corrective Exercise Training

by National Academy of Sports Medicine
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Overview

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist.
 
There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.

Product Details

ISBN-13: 9780781768023
Publisher: Lippincott Williams & Wilkins
Publication date: 11/12/2010
Edition description: New Edition
Pages: 432
Product dimensions: 8.40(w) x 11.00(h) x 1.10(d)

Table of Contents


Section 1 Introduction to Corrective Exercise Training
Chapter 1 The Rationale for Corrective Exercise Scott C. Lucett
Chapter 2 Introduction to Human Movement Science Micheal A. Clark, Scott C. Lucett
Chapter 3 An Evidence-Based Approach to Understanding Human Movement Impairments Micheal A. Clark

Section 2 Assessing for Human Movement Dysfunction
Chapter 4 Health Risk Appraisal Scott C. Lucett
Chapter 5 Static Postural Assessment Marjorie A. King
Chapter 6 Movement Assessments Micheal A. Clark, Scott C. Lucett
Chapter 7 Range of Motion Assessments William Prentice
Chapter 8 Strength Assessments Lindsay Distefano

Section 3 Corrective Exercise Techniques
Chapter 9 Inhibitory Techniques: Self-Myofascial Release Russell D. Fiore
Chapter 10 Lengthening Techniques Melanie McGrath
Chapter 11 Activation and Integration Techniques Michael Rosenberg

Section 4 Corrective Exercise Strategies
Chapter 12 Corrective Strategies for Foot and Ankle Impairments Cathleen N. Brown
Chapter 13 Corrective Strategies for Knee Impairments Gregory D. Myer
Chapter 14 Corrective Strategies for Lumbo-Pelvic-Hip Complex Impairments Kim D. Christensen, Jeff Tucker
Chapter 15 Corrective Strategies for Shoulder, Elbow and Wrist Impairments Chuck Thigpen
Chapter 16 Corrective Strategies for Cervical Spine Impairments Kim D. Christensen, Jeff Tucker

Appendix A Sample Corrective Exercise Program Strategies
Appendix B A Guide to Common Myofascial Dysfunction
Glossary

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