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Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!
320Overview
Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies
When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?
Product Details
ISBN-13: | 9780738219127 |
---|---|
Publisher: | Hachette Books |
Publication date: | 05/03/2016 |
Pages: | 320 |
Product dimensions: | 7.60(w) x 9.30(h) x 0.90(d) |
About the Author
YouTube: https://www.youtube.com/user/nataliejillfitness
Pinterest: https://www.pinterest.com/nataliejillfit/
Table of Contents
Introduction 1
Part 1 The Program
1 Rock Bottom is a Springboard to Success! 5
2 Getting Set For Your 7 Day Jump Start: Deciding Comes First 19
3 Unprocessing Your Diet-Going beyond Gluten-Free 29
4 Protein, Carbs, and Fat: The 3 Foundations of the 7 Day Jump Start 43
5 What You'll Be Eating On The 7 Day Jump Start-The Guidelines 57
6 Shopping for the 7 Day Jump Start 73
7 Building Your Unprocessed Meals 83
Part 2 The Recipes
8 Breakfast 101
Applesauce Overnight Oats 102
Slow Cooker Coconutty Pear Oatmeal 104
Raspberry Twist Smoothie 105
Berry-Pink Almond Smoothie 107
Antioxidant Smoothie 108
Grain-Free Cacao Pancakes 109
Blueberry Waffles 111
Gluten-Free Waffles with Strawberry Sauce (glaze) 112
Protein Blueberry Biscuits 115
Blueberry Lemon Muffins 116
Egg Muffins 117
Crab, Spinach, and Mushroom Omelette 120
Portobello Poached Eggs 121
Crustless Quiche 124
9 Snacks 125
Crispy Crackers 126
Figs and Ricotta 127
Hummus Deviled Eggs 129
Roasted Parmesan Tomatoes 131
Chickpea Snack Bars 132
Veggie Spring Rolls 133
Peaches 'N' Cream 135
Energy Bites 137
Bowl Full of Goodness 138
10 Salads and Soups 139
Lime-Cilantro Salad 140
Asian Salad 141
Seared Ahi Tuna Salad 143
Summery Chicken Salad 144
Chopped Kale Salad 146
Chicken Broth 147
Butternut Squash Soup 148
Green Gazpacho 149
Spicy Egg Drop Soup 150
Hearty Vegetable Soup 152
Chicken Avocado Soup 153
Chicken and Kale Soup 154
11 Sides 155
Lime Guacamole 157
Cauliflower Rice 158
No-Potato Mashed Potatoes 159
Sweet Potato Bowl 161
Grilled Asparagus 163
Nutty Brussels 164
Oven Onion Rings 166
Cilantro Sweetened Sweet Potatoes 167
Sweet Potato "Fries" with Jamaican Seasoning 169
Sweet Potato Casserole 171
Spinach-Stuffed Mushrooms 173
Blackberry Goat Cheese Meatless Slider 175
Ratatouille 176
12 Mains 177
Roasted Chicken 179
Bruschetta Chicken 181
Chicken and Rice with a Bite 183
Sun-Dried Tomato Chicken with Artichoke and Asparagus 185
Crockpot Balsamic Chicken and Veggies 186
Chicken-Stuffed Peppers 187
Cilantro Lime Drumsticks 189
Sweet Ginger Drumsticks 190
Spicy Chicken Stir-Fry with Gluten-free Sweet Soy Sauce 191
Thai Chicken Wraps 193
Grilled Pineapple Turkey Burgers 195
Turkey Bacon Club Wrap 196
Avocado and Sun-Dried Tomato-Stuffed Turkey Burgers 198
Noodle-Free Turkey Veggie Lasagna 199
Hearty Turkey and Veggie Stew 201
Pesto and Sun-Dried Tomato Turkey Meatloaf 202
Grilled Salmon Kebabs 205
Lemon Halibut with Caper Sauce 207
Par-Seared Scallops with Lemon Vinaigrette 209
Garlic Shrimp 210
Spanish-Style Shrimp 211
Shrimp Ceviche 213
Shrimp with Mango Salsa 215
Pesto and Sun-Dried Tomato with Zucchini "Noodles" 217
Spaghetti Squash topped with Mushrooms and "Cheez" 219
Vegan Burgers 221
13 Dessert 223
Chocolate Avocado Pudding 225
Chia Seed Pudding 227
Grain Free Coco-Nutty Porridge 228
Ready-to-Cat Chocolate Chip Cookie Dough 229
Blueberry Yogurt Bites 230
Lemon Blueberry Pops 231
Little Grape Dippers 233
Strawberry Chocolate Cobbler 235
Part 3 Fit, Healthy, and Happy… for Life!
14 Working Toward Stronger 239
15 Maintaining Your Results: To Infinity and Beyond! 277
Acknowledgments 283
About Natalie Jill 285
Natalie Jill Fitness Resources 287
Index 289
Metric Conversions 301