Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!

Natalie Jill's 7-Day Jump Start: Unprocess Your Diet with Super Easy Recipes-Lose Up to 5-7 Pounds the First Week!

by Natalie Jill


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If you are like most people, you have probably tried many diets looking for one that works, makes you feel good, and that you can actually follow for more than a few days. You've probably come up empty-handed. We've all been there — but Natalie Jill's 7 Day Jump Start is different. This easy-to-follow plan is based on REAL food and you get to choose the foods YOU like best. Natalie has helped millions of people ditch processed foods, lose weight, feel great, and change their mindset to become their best selves. Whether you have yo-yo dieted for years or have tried to "eat healthy" without seeing results, Natalie offers real solutions that will last a lifetime:

Methods for using food to combat cravings and hunger pains
Easy-to-follow meal plans and guidelines for any situation
Delicious recipes for breakfast, lunch, dinner, and snacks — plus guilt-free desserts
7-minute exercises for a leaner, toned body
Success stories from people who have transformed their lives and bodies

When you decide you're ready, Natalie will walk you through each step in your new unprocessed lifestyle. All it takes is 7 days to jump start a new you! ARE YOU IN?

Product Details

ISBN-13: 9780738219127
Publisher: Hachette Books
Publication date: 05/03/2016
Pages: 320
Product dimensions: 7.60(w) x 9.30(h) x 0.90(d)

About the Author

Natalie Jill, LMSN, is the founder, owner, and CEO of Natalie Jill Fitness. She holds a degree in Health and Human Performance from the University of Maryland and is a Licensed Master Sports Nutritionist and Functional Fitness Trainer. Her other certifications, trainings, and awards include: Certified Licensed Sports Nutritionist, Certified Personal Trainer, Certified in Health Advocacy, Certified in Resistance Training, Certified in Fitness Evaluation, and American Marketing Certifications in Sales Training, Effective Executive Speaking, Sales Management, and Sales Training.


Table of Contents

Introduction 1

Part 1 The Program

1 Rock Bottom is a Springboard to Success! 5

2 Getting Set For Your 7 Day Jump Start: Deciding Comes First 19

3 Unprocessing Your Diet-Going beyond Gluten-Free 29

4 Protein, Carbs, and Fat: The 3 Foundations of the 7 Day Jump Start 43

5 What You'll Be Eating On The 7 Day Jump Start-The Guidelines 57

6 Shopping for the 7 Day Jump Start 73

7 Building Your Unprocessed Meals 83

Part 2 The Recipes

8 Breakfast 101

Applesauce Overnight Oats 102

Slow Cooker Coconutty Pear Oatmeal 104

Raspberry Twist Smoothie 105

Berry-Pink Almond Smoothie 107

Antioxidant Smoothie 108

Grain-Free Cacao Pancakes 109

Blueberry Waffles 111

Gluten-Free Waffles with Strawberry Sauce (glaze) 112

Protein Blueberry Biscuits 115

Blueberry Lemon Muffins 116

Egg Muffins 117

Crab, Spinach, and Mushroom Omelette 120

Portobello Poached Eggs 121

Crustless Quiche 124

9 Snacks 125

Crispy Crackers 126

Figs and Ricotta 127

Hummus Deviled Eggs 129

Roasted Parmesan Tomatoes 131

Chickpea Snack Bars 132

Veggie Spring Rolls 133

Peaches 'N' Cream 135

Energy Bites 137

Bowl Full of Goodness 138

10 Salads and Soups 139

Lime-Cilantro Salad 140

Asian Salad 141

Seared Ahi Tuna Salad 143

Summery Chicken Salad 144

Chopped Kale Salad 146

Chicken Broth 147

Butternut Squash Soup 148

Green Gazpacho 149

Spicy Egg Drop Soup 150

Hearty Vegetable Soup 152

Chicken Avocado Soup 153

Chicken and Kale Soup 154

11 Sides 155

Lime Guacamole 157

Cauliflower Rice 158

No-Potato Mashed Potatoes 159

Sweet Potato Bowl 161

Grilled Asparagus 163

Nutty Brussels 164

Oven Onion Rings 166

Cilantro Sweetened Sweet Potatoes 167

Sweet Potato "Fries" with Jamaican Seasoning 169

Sweet Potato Casserole 171

Spinach-Stuffed Mushrooms 173

Blackberry Goat Cheese Meatless Slider 175

Ratatouille 176

12 Mains 177

Roasted Chicken 179

Bruschetta Chicken 181

Chicken and Rice with a Bite 183

Sun-Dried Tomato Chicken with Artichoke and Asparagus 185

Crockpot Balsamic Chicken and Veggies 186

Chicken-Stuffed Peppers 187

Cilantro Lime Drumsticks 189

Sweet Ginger Drumsticks 190

Spicy Chicken Stir-Fry with Gluten-free Sweet Soy Sauce 191

Thai Chicken Wraps 193

Grilled Pineapple Turkey Burgers 195

Turkey Bacon Club Wrap 196

Avocado and Sun-Dried Tomato-Stuffed Turkey Burgers 198

Noodle-Free Turkey Veggie Lasagna 199

Hearty Turkey and Veggie Stew 201

Pesto and Sun-Dried Tomato Turkey Meatloaf 202

Grilled Salmon Kebabs 205

Lemon Halibut with Caper Sauce 207

Par-Seared Scallops with Lemon Vinaigrette 209

Garlic Shrimp 210

Spanish-Style Shrimp 211

Shrimp Ceviche 213

Shrimp with Mango Salsa 215

Pesto and Sun-Dried Tomato with Zucchini "Noodles" 217

Spaghetti Squash topped with Mushrooms and "Cheez" 219

Vegan Burgers 221

13 Dessert 223

Chocolate Avocado Pudding 225

Chia Seed Pudding 227

Grain Free Coco-Nutty Porridge 228

Ready-to-Cat Chocolate Chip Cookie Dough 229

Blueberry Yogurt Bites 230

Lemon Blueberry Pops 231

Little Grape Dippers 233

Strawberry Chocolate Cobbler 235

Part 3 Fit, Healthy, and Happy… for Life!

14 Working Toward Stronger 239

15 Maintaining Your Results: To Infinity and Beyond! 277

Acknowledgments 283

About Natalie Jill 285

Natalie Jill Fitness Resources 287

Index 289

Metric Conversions 301

Customer Reviews