Natural Food that Makes You Happy

by Pascale Naessens

Overview

Pascale Naessens is a bestselling culinary author. With her books, she created a new vibe where people can enjoy food and lose weight at the same time. Her recipes are recommended by doctors and osteopaths and are the proof that tasty food can also be healthy. Pure Food That Makes You Happy presents delightful dishes that are easy to make and packed full of flavour; food that makes you happy, beautiful and energetic. This book is not a diet book, it is a way of living and thinking.

Product Details

ISBN-13:	9789401419833
Publisher:	Lannoo International
Publication date:	11/30/2014
Pages:	192
Product dimensions:	7.60(w) x 9.50(h) x 0.80(d)

Table of Contents

Foreword Kris Verburgh 6

Foreword Paul Jambers 7

Food That Makes You Happy 9

For Many People it is Liberating 10

Our Western Way of Eating 12

Good Food Combinations 14

Natural Ingredients 20

Fats 26

Keep it Practical 31

Recipes

Quick and easy lunches 33

Delicious vegetable dishes 53

Surprising with cheese 67

From the river and the sea 79

Shellfish and crustaceans 102

The golden spice: turmeric 119

Real meat: you can taste and feel the difference 143

Enjoying the occasional 'sin' is an art 169

Respect For Yourself 178

Fast Carrohydrates 182

My Desire for Simplicity and Beauty 185

Index of Recipes 189

Index of Ingredients 190