Natural Health after Birth: The Complete Guide to Postpartum Wellness

Natural Health after Birth: The Complete Guide to Postpartum Wellness

by Aviva Jill Romm


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Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.

• Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

• Provides helpful herbal tips and recipes and includes gentle yoga exercises.

• Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child.

• By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide.

New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one.

Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

Product Details

ISBN-13: 9780892819300
Publisher: Inner Traditions/Bear & Company
Publication date: 01/01/2002
Edition description: Original
Pages: 272
Sales rank: 358,651
Product dimensions: 6.00(w) x 9.00(h) x 0.60(d)

About the Author

Aviva Jill Romm is a certified professional midwife, practicing herbalist, and the president of the American Herbalists Guild. Her children are now ages 17, 14, 10, and 8. Her previous books include The Natural Pregnancy Book, Vaccinations: A Thoughtful Parent’s Guide, and Naturally Healthy Babies and Children. She lives with her family in Georgia.

Read an Excerpt

What is the Postpartum?
Midwife Raven Lang once stated, "As long as the baby is still in diapers and you're up in the night, you're postpartum." Such a view reminds mothers that the demands of motherhood, which can include intense sleep deprivation and maximum amounts of energy being poured out 24 hours a day, 7 days a week to another person, no matter how loved and wanted that baby is, is demanding. Unfortunately, our cultural definition of postpartum does not include this more simple and holistic view.

Rather than limiting postpartum to an arbitrarily chosen six weeks allowed for recovery, many midwives, childbirth educators, and postpartum doulas are encouraging women to see the postpartum as a fourth trimester, allowing themselves at least a full three months for physical recovery, spiritual integration, and emotional assimilation. Even three months, agree many experts, may be too short a time, with many mothers saying that it was closer to eight months when they began to feel more settled in their role as mother, and able to also regain a sense of personal identity and clarity. Three months, however, may be considered the first milestone when women begin to feel like they are getting their feet on the ground. It also gives friends and family a clear framework for setting expectations for the mother, allowing her three full months to receive active help and support. Most of all, it allows you to be gentle with yourself on those days that are more challenging, and gives you an excuse to lie around snuggling with that beautiful baby, savoring every minute as he or she blossoms before your eyes.

After the three-month milestone, one can realistically expect to continue to experience emotional peaks and valleys for many more months as hormones fluctuate, eating habits vary, sleep deprivation continues, baby's breastfeed, and you strive to keep up with your baby's changing schedule and needs. As a midwife I continue to get calls from mothers well into the first year after they've given birth, with questions about sleeping habits, teething, breastfeeding, introducing solid foods, and so on. It is always an opportunity to really check in with the mom to see how she is doing, whether she is caring for herself as well as she is caring for her baby, and to praise her on a job well done. These phone conversations are often filled with sighs of relief from the moms, as they hear me remind them that feeling overwhelmed is part of the territory of motherhood in our fast-paced society, and reflects no short-comings of their own. Expanding the definition for postpartum to include the first year after birth may initially seem like a long time, which in itself may be intimidating, but in the long run it allows you flexible boundaries and should relieve you of a false deadline that says you have to "have it together" by a certain time.

Table of Contents



The Birth of a Mother
Birth: Only the Beginning
What Is the Postpartum?
Postnatal Care
The Fourth Trimester
Signs and Guideposts
Honoring Our Range of Emotions
Being a Mother Is Second Nature, Isn't It?
Realistic Expectations
The Feminine Mystique Revisited
Sacrifice and Empowerment
Developing Confidence
Mothering Archetypes


New-Mother Care around the World
Postpartum USA: Immediately after Birth
Immediately after Birth: A Glimpse at Traditions
Rites of Passage
Postpartum Family Support
Heat and Healing
Wrapping the Belly
Men and Postpartum Care
Bringing the Best to the West

Preparing for the Postpartum before Baby Is Born
Late Pregnancy Health Is the Foundation for a Healthy Birth Recovery
The Needs of New Mothers
Creating a Support Circle
Breast Feeding
Maternity and Paternity Leaves
Creating a Postpartum Sanctuary
Drawing from a Full Well


The First Days after Birth
The Birth Setting and Postpartum Experience
Physical Changes in the Days after Birth
Herbal Baths
The Shape of Your Body
Healing from a Cesarean
Your Digestive System
When Your Milk Comes In
Breast-Feeding Challenges in the First Days
Sore Nipples
Difficulty Nursing
Insufficient Breast Milk
Breast-Feeding Support in the Days after Birth
If You Aren't Breast-Feeding
Reflecting on Your Birth
A Difficult Birth
Emotional Highs and Lows
Body Tonics
Sex after Birth
Your Healthy Newborn
Signs of Illness in the Newborn
Babies in Need of Special Care
Getting Enough Rest
Visitors, Visitors, and More Visitors
New-Mama Nutrition
The Partner Relationship
Older Children


The Next Six Weeks
More Body Changes
Where Did Everybody Go . . . or Yes, You Still Need Help around the House
Reinventing Yourself as a Mother
More Birth Reflections
Further Breast-Feeding Adventures
Herbs and Breast Feeding
The Magic of Your Baby
Fussy Babies
Infant Massage
Sleeping Arrangements
Getting Around with Baby
More Exercises for Loving Your Post-Birth Body
Back into the Swing of Things
Working and Breast-Feeding
Breast Pumps, Nursing, and Making It Work
Relationship Challenges and Triumphs
Sex in the Weeks after Birth
Baby Blues
Postpartum Depression
The Light at the End of the Tunnel


Nutrition for New Mothers
Not Pregnant Anymore: What You Need Now
Lactation and Nutrition
Planning a Healthy Diet


Into the First Year
Wondering Who You Are
"I Feel Like I Can't Get Anything Done"
Your Body
Motherhood and Your Career
Teething Baby, Sleepless Nights
Still Nursing
New-Mother Moods
Isolation and Social Networks
Postpartum Depression
Parenting Issues
Relationships, Sexuality, Fertility, and Birth Control


Replenishing Yourself
New-Mother Meditations
New-Mother Checklist
Creating Time to Nurture Yourself
Your Pelvic Floor
Free-Movement Dance
Postnatal Yoga
Fabulous Healing Baths
Shower Spa
Simple Pleasures for Your Hair and Body
Creating a Home Spa
Quiet Time Alone
Exploring Your Creativity
Keeping a Journal
Be Gentle with Yourself: Embrace and Enjoy Your Baby

Herbal Preparations
Purchasing Herbs
Herbal Preparation
Forms of Preparation

Herbs and Herbal Supplies, Books, Support and Information Groups, Educational
Programs, and Additional Health Supplies
Support and Resource Organizations
Educational Resources and Magazines
Miscellaneous Products
Bulk Herbs, Herbal Products, Books, and Supplies



What People are Saying About This

From the Publisher

"This is a superb and much needed book that should help and support all postpartum mothers."

"Thirty years ago, when I had my babies, we were rediscovering natural birth and breast-feeding. But, we struggled alone during postpartum. If I had been able to read Aviva's book then, I would have cried less. Every new mother should have a copy of this book."

"Destined to have widespread appeal for its compassionate and wise advice. Thank you, Aviva, for so much vital information in one volume.

"Finally, a book that addresses an aspect of birthing that has been forgotten in the western world.This book should make a valuable contribution not only to women, but to the whole family."

Customer Reviews