Designed to address the many aspects of women's health over a lifetime, this series of books by Dr. Miriam Stoppard is uniquely accessible and affordable. Small, fully illustrated guides meet women's individual needs at every lifestage--from teenagers curious about their changing bodies to new mothers looking for advice and reassurance to women of all ages experiencing menopause. Fully illustrated, straight-forward, and practical, these are the ideal healthcare guides for every woman. Many women choose not to undertake hormone replacement therapy (HRT) during menopause and want to go through the lifestage naturally. Dr. Stoppard explains the process of menopause in detail, including the health risks associated with menopause--osteoporosis, heart attacks and strokes, and breast cancer, and makes recommendations on how to best prevent these conditions. She also explains the alternative, natural methods available to alleviate the symptoms of menopause: naturopathy, aromatherapy, homeopathy, herbalism, acupuncture, acupressure, massage, osteopathy, chiropractics, and yoga. She recommends a proper diet as well as an exercise program and discusses how to have a healthy sex life well into your later years.