Natural Mindfulness: Your personal guide to the healing power of Nature Connection

Natural Mindfulness: Your personal guide to the healing power of Nature Connection

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Overview

An easy-to-use guide that offers a Natural and Mindful path back to yourself.

Do you find your mind often racing to catch up with the overwhelming busyness of modern-day living?

Ever feel the need to slow down, but don’t know how?

What if Nature and Mindfulness held the key?

We all live in an ever-changing, fast-paced, busy, world. Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed. Fewer and fewer of us can find an opportunity to pause, breathe, still our overburdened minds and take a moment.

A combination of Nature and Mindfulness, Natural Mindfulness, can hold the answer to living healthier, happier and more consciously-connected lives.

Discover 7, simple, practical Natural Mindfulness walks and exercises designed to help relax and reconnect you with Nature and your own natural being.

Rediscovering your instinctive and intuitive connection with Nature can help you to find a simple way to discover, heal, know and release your own unique true nature.

Ian Banyard is giving eloquent voice to an idea that is as timely as it is timeless...that mindful re-connection with the natural world is the key to saving both ourselves and our planet. Want to feel happier, healthier and more peaceful? Do what I do - walk in Nature and follow Ian Banyard.

Alex Strauss, Author of The Mindful Walker.

Product Details

ISBN-13: 9781999584924
Publisher: Ian Banyard
Publication date: 07/28/2018
Pages: 112
Product dimensions: 5.83(w) x 8.27(h) x 0.23(d)

Table of Contents

CONTENTS

Dedication 6

Acknowledgements 7

Foreword 9

My Story 11

A message from Photo-artist Miyuki Miura 19

How to Use this Book 21

What is Natural Mindfulness? 25

Preparing for Your Journey 29

Walk 1 – Staying in Breath 33

Walk 2 – Mindful Listening 43

Walk 3 – Walking Mindfully 51

Walk 4 – Training Your Senses 59

Walk 5 – Relaxing & Reflecting 67

Walk 6 – Finding the Alive-ness Inside 75

Walk 7 – How to Use Natural Mindfulness on Purpose 85

The Healing Power of Nature 93

An Invitation to Join Me 107

Further Nature Connection Websites 108

Recommended Reading 109

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