An easy-to-use guide that offers a Natural and Mindful path back to yourself.
Do you find your mind often racing to catch up with the overwhelming busyness of modern-day living?
Ever feel the need to slow down, but don’t know how?
What if Nature and Mindfulness held the key?
We all live in an ever-changing, fast-paced, busy, world. Over half our population now live in cities where the noise, pressure, stress and anxiety can lead to feeling overwhelmed. Fewer and fewer of us can find an opportunity to pause, breathe, still our overburdened minds and take a moment.
A combination of Nature and Mindfulness, Natural Mindfulness, can hold the answer to living healthier, happier and more consciously-connected lives.
Discover 7, simple, practical Natural Mindfulness walks and exercises designed to help relax and reconnect you with Nature and your own natural being.
Rediscovering your instinctive and intuitive connection with Nature can help you to find a simple way to discover, heal, know and release your own unique true nature.
Ian Banyard is giving eloquent voice to an idea that is as timely as it is timeless...that mindful re-connection with the natural world is the key to saving both ourselves and our planet. Want to feel happier, healthier and more peaceful? Do what I do - walk in Nature and follow Ian Banyard.
Alex Strauss, Author of The Mindful Walker.
|Product dimensions:||5.83(w) x 8.27(h) x 0.23(d)|
Table of Contents
My Story 11
A message from Photo-artist Miyuki Miura 19
How to Use this Book 21
What is Natural Mindfulness? 25
Preparing for Your Journey 29
Walk 1 – Staying in Breath 33
Walk 2 – Mindful Listening 43
Walk 3 – Walking Mindfully 51
Walk 4 – Training Your Senses 59
Walk 5 – Relaxing & Reflecting 67
Walk 6 – Finding the Alive-ness Inside 75
Walk 7 – How to Use Natural Mindfulness on Purpose 85
The Healing Power of Nature 93
An Invitation to Join Me 107
Further Nature Connection Websites 108
Recommended Reading 109