C.J. Puotinen explains how illnesses are often a result of nutritional imbalances, which stem from modern methods of food preparation. Puotinen further examines how popular diets, such as the Pritikin, Ornish, Atkins, blood-type, raw food, and macrobiotic diets, may not address your nutritional needs.
You'll learn how to prevent, improve, and even reverse many conditions by customizing your own dietary needs and supplementing with vitamins, minerals, enzymes, and amino acids. You'll also find information on the healing benefits of medicinal herbs, aromatherapy, and detoxification.
Complete with recipes and an extensive resource list, Natural Relief from Aches & Pains is an essential guide to safe, natural, and effective remedies-keys to promoting health and well-being.
About the Author:
C.J. Puotinen is a natural health writer and author of several books, including The Encyclopedia Natural Pet Care, Herbs for Detoxification, Herbs for Improved Digestion, and Herbs to Relieve Arthritis.