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Based on the latest medical and nutritional research, Natural Solutions for Digestive Health provides anyone suffering from chronic or intermittent gut disorders the relief they seek. It covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, gallstones, diverticulitis, and inflammatory bowel disease. A special section focuses on pediatric digestive problems, and there's expert nutritional and dietary advice plus recipes to help ensure digestive health.
|Product dimensions:||5.90(w) x 8.90(h) x 1.00(d)|
About the Author
Dr. Jillian Sarno Teta, ND is currently the President of the North Carolina Association of Naturopathic Physicians (NCANP). She received her doctorate in naturopathic medicine from Bastyr University, where she completed specialty shifts in environmental medicine, women's health, and adjunctive cancer care, and was able to shadow well-known physicians who are experts in their respective fields. She practices at the Naturopathic Health Clinic of North Carolina in Winston-Salem and writes for several publications, including Natural Triad, Forsyth Woman, Pain Pathways, OnFitness, Dr.Oz Online, the Gluten Intolerance Group National Letter, and others. Jillian also lectures extensively both locally and nationally.
Jeannette Bessinger, CHHC, real-food writer, award-winning educator and chef, is The Clean Food Coach™-designer of “Clean Cuisine”—an innovative approach to preparing faster, tastier meals from seasonal whole foods (thecleanfoodcoach.com). She is the author and coauthor of seven books featuring healthy eating. Her recipes and clean food perspectives have been showcased in over 100 media outlets, including Consumer Reports, Clean Eating, Self, Better Nutrition, Parenting, Better Homes and Gardens, Redbook, Martha Stewart Living, NPR, and NBC News. She lives in Portsmouth, RI.
Table of Contents
Section I The basics of normal digestion and what can go wrong
1 The process of digestion 2
2 Roles of the digestive system 5
3 The digestive players 15
Section II Modern nutrition and the downfall of digestion
4 Nutrition and digestive health 35
5 The environment, stress, and digestive health 44
6 Medications and digestive health 52
Section III The Gut Restoration Program
7 What to expect 60
8 Getting started on the Gut Restoration Program 72
9 The meal plan and recipes 96
10 Ending the program 171
Section IV Conditions
11 Gastroesophageal reflux disease (GERD) 176
12 Constipation 185
13 Inflammatory bowel disease (IBD) 195
14 Irritable bowel syndrome (IBS) 207
15 Dysbiosis 216
16 Helicobacter pylori and gastric ulcer/gastritis 222
17 Candida 227
18 Asthma 232
19 Arthritis 237
20 Metabolic damage/weight loss resistance 243
21 Celiac disease 249
Section V Gastrointestinal health for kids
22 The developing gastrointestinal system and gut restoration 259
23 Common Childhood Conditions 266
27 Building a healthy digestive system 281
About the Authors 305