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Navigating Uncertainty: An A-Z Guide for Well-Being

Navigating Uncertainty: An A-Z Guide for Well-Being

by Peggy Lanum MS
Navigating Uncertainty: An A-Z Guide for Well-Being

Navigating Uncertainty: An A-Z Guide for Well-Being

by Peggy Lanum MS

Paperback

$21.95
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Overview

Navigating Uncertainty offers an essential, quick reference for busy people who want to live well. Tapping into her years of experience as a business consultant and executive coach, Peggy Lanum introduces 26 topics related to well-being, with resources from over 100 of today's scientists and thought leaders. Clever, accessible, and backed by science, Navigating Uncertainty: An A-Z Guide for Well-Being is an invaluable guide for anyone living in today's uncertain times.



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Product Details

ISBN-13: 9798985485806
Publisher: Better Working Together, LLC
Publication date: 06/01/2022
Pages: 122
Product dimensions: 5.25(w) x 8.00(h) x (d)

About the Author

Peggy Lanum is the owner of Better Working Together, LLC. She has a Master of Science degree in Organizational Psychology and is certified in a number of popular and effective assessments - all powerful tools to enable you to create and flourish in a better workplace! She is a certified Human Resource Professional (SHRM-CP) and an ICF Associate Certified Coach. Her work is dedicated to the betterment of individuals and organizations by using the latest research in leadership, neuroscience, and positive psychology.

Table of Contents

Introduction ix

A Anxiety 1

B Breathing 5

C Civility 9

D Doomscrolling 13

E Emotional Granularity 17

F Fixed vs. Growth Mindset 23

G Gratitude 27

H H-Factor: Humility and Honesty 31

I Inner Critic 35

J Jumpstart a Thriving Environment 39

K Kindness 43

L Laughter 47

M Mindfulness 51

N Nutrition 55

O Others 59

P Patience 63

Q Questions: The Case for Curiosity 67

R Routines and Rituals 71

S Stress 75

T Time 81

U Ultraviolet Rays: Spend Time in Nature 85

V Values 89

W Weight Management 93

X X-Ercise 99

Y You: Create Your Best Life 103

Z ZZZs 107

About the Author 111

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