Diving into the fields of neuroscience, psychology, and biology, Peggy Lanum distills big ideas into clever and accessible "brain hacks." Packed with over 100 science-backed resources, here is an accessible, inspiring, and fun guide for anyone who wants to increase their resiliency and well-being.
With this resources you will have powerful strategies for how you can claim the driver's seat of your life and move forward towards greater well-being. You will be inspired to navigate uncertainty in life and business with a sense of purpose and possibility.
You will discover:
Tips on how to leverage the power of your mindset through brain science
Identify ways to make your actions align with your core values
Develop strategies to infuse your day with more energy
Tactical strategies to identify negative emotions and self-sabotaging beliefs
Actionable tips to create the life you love
And much more!
Whether your goal is to become a more effective leader, discover the key to finding balance in your personal world, or inspiration on getting "unstuck" in uncertain times, this book will empower you with over 100 science-backed resources and riveting information.