If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think.
After years of failed diets, Chantel discovered the power of the “brain change.” She made five nonnegotiable decisions, developed a balanced plan for exercise and nutrition, and lost 200 pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible.
With Never Say Diet, you can:
•Ditch your self-defeating habits and start dreaming big again
•Develop a driving passion for personal fitness
•Look at food as fuel and not as your best friend
•Learn how God wants to help you win!
Put an end to the diet drama. Whether you want to lose fifteen pounds, fifty, or one hundred fifty, Chantel will show you how to make your commitments stick–producing results that last!
It’s not easy, but it really is as simple as it sounds. First you lose your excuses, then you lose weight for good. You’ll never say “diet” again.
|Publisher:||The Crown Publishing Group|
|Product dimensions:||7.84(w) x 5.10(h) x 0.46(d)|
About the Author
Chantel Hobbs is a personal trainer, certified spinning instructor, and motivational speaker whose no-excuses approach to fitness has won her a grateful following across the country. Chantel hosts a weekly fitness program on Reach FM radio and is a regular guest on Way FM. Her “Ditch the Diet, Do the Weekend” bootcamp takes place several times a year in a variety of locations. She has presented her unique approach to lasting fitness in People magazine and on Oprah, The Today Show, Good Morning America, Fox News, The 700 Club, Living the Life, and Paula White Today. Chantel enjoys life with her husband and their four children in South Florida.
Most Helpful Customer Reviews
The Never Say Diet
Personal Fitness Trainer
Waterbrook Press, 2008
Reviewed by Debra Gaynor for ReviewYourBook.com, 12/08
Inspiring and encouraging¿
Chantel Hobbs brings her experience to her latest book, The Never Say Diet: Personal Fitness Trainer. This is a companion book to Never Say Diet. The Never Say Diet: Personal Fitness Trainer is similar to a journal. There is a place to record your measurements, what you eat, and exercises. There are questions to help you along your journey to a healthier lifestyle. She includes scripture to encourage the reader. As one who constantly struggles with their weight, I am impressed with this book.
This book is the perfect fitness workbook/journal. It walks you through sixteen weeks and helps you establish new habits that will help you burn off excess weight, increase your strength, and lead you into a new, healthy way of living.
In the book, Never Say Diet Personal Fitness Trainer, each weeks has a scripture, quote, encouragement, suggested exercises, food suggestions, and a place to journal everything you accomplished the week you are on.
This is a great book and should be purchased along with The Never Say Diet by Chantel Hobbs.
Basically the same as other weight loss journals. I didn't find anything that stood out for me.
This non diet diet book has lots of good ideas to get the weight off--permantely! It is really all about lifestyle change and this book shows you how.