New Optimum Nutrition for the Mind

New Optimum Nutrition for the Mind

by Patrick Holford

Paperback(Expanded, Updated Edition)

$24.95
View All Available Formats & Editions
Members save with free shipping everyday! 
See details

Overview

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Product Details

ISBN-13: 9781591202592
Publisher: Turner Publishing Company
Publication date: 09/01/2009
Edition description: Expanded, Updated Edition
Pages: 522
Sales rank: 707,157
Product dimensions: 6.00(w) x 8.90(h) x 1.20(d)

About the Author

"Patrick Holford, BSc, DipION, FBANT, NTCRP, is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 36 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine.

Customer Reviews