The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back

The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain-Free Back

by Lou Schuler, Alwyn Cosgrove

Paperback

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Product Details

ISBN-13: 9781583334607
Publisher: Penguin Publishing Group
Publication date: 01/03/2012
Pages: 304
Sales rank: 729,686
Product dimensions: 7.36(w) x 9.18(h) x 0.70(d)
Age Range: 18 Years

About the Author

Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, certified strength and conditioning specialist, and author or coauthor of several popular books about diet and strength training, including Testosterone Advantage Plan, Home Workout Bible, Book of Muscle, and The New Rules of Lifting. He lives in Allentown, Pennsylvania, with his wife and three children.

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New Rules of Lifting for Abs 5 out of 5 based on 0 ratings. 1 reviews.
gnadtastic More than 1 year ago
This book really helped fixed all of my minor back issues. What Lou writes is totally my experience: the more I worked out my whole body and core, the leaner I found myself.