Would you like to build a new you? Personal change is challenging. But there is no better time than now to invest in yourself. Follow these First 100 Lessons to develop a new plan, gain new energy, build a new mind, body, and spirit. New attitude, new friends, and new wealth are included with all 100 lessons being one-to-a-page. Monitor your progress of your personal qualities with a self assessment now, then again in six months, and finally in 12 months. Use this book to enjoy and measure your personal growth. Create and nurture a new you.