Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever

Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever

by Karen R. Koenig
3.3 6

NOOK Book(eBook)

$11.99
View All Available Formats & Editions
Available on Compatible NOOK Devices and the free NOOK Apps.
Want a NOOK ? Explore Now

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews

Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever 3.3 out of 5 based on 0 ratings. 6 reviews.
vickinb More than 1 year ago
This is a wonderful book that details the disfunctional beliefs so many of us "NICE" girls have about ourselves and how it relates to our every day life, and how we see ourselves. It suggests positive ways to make changes that will improve the quality of your life in regards to how you feel about yourself as well as how you interact with others. Sadly, I didn't fully grasp where being nice vs being overweight really connected. I realize a lot of people over eat when angry or depressed or a hundred other reasons, but I don't necessarely agree that changing our "nice" personality will change our behaviours towards food and over eating. The book is thought provoking and many may find it extremely helpful, but I personally found it a little too clinical for my tastes. On a scale of 1 to 10, with 10 being the best, I'd rate this book a 6.5.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
This book offered insight and humor to a subject that can be a big struggle. This is a book I have come back to and discovered even more about myself than I did the first time I read it. It is a must read for anyone struggling with emotional eating.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago