No Bad Feelings!: A Revolutionary Way of Relating to Your Emotions

No Bad Feelings!: A Revolutionary Way of Relating to Your Emotions

by June Spencer, Jim Spencer



Product Details

ISBN-13: 9781878588104
Publisher: Let Go & Live Institute, Limited
Publication date: 12/28/2001
Pages: 177
Product dimensions: 6.10(w) x 9.00(h) x 0.56(d)

Table of Contents

Preface: Four Faces of Let Go & Live1
Part I
Chapter 1In Defense of Feelings23
Chapter 2All Feelings Come in Pairs (With a Few Exceptions)33
Chapter 3There's Nothing Out There (Or If I Had a Million Dollars I'd Feel Great)43
Chapter 4Thinking Is Not Feeling53
Chapter 5Be Careful What You Ask For57
Chapter 6What Do You Mean, Attached to Our Aversions?61
Chapter 7The Big Four: Fear, Disappointment, Discouragement, and Anger71
Part II
Chapter 8The Art of Being (Fear--I Am What I Am and I'm Afraid It's Not Good Enough)83
Chapter 9The Art of Having (Disappointment--The More I Want, the Less I Have)99
Chapter 10The Art of Doing (Discouragement--Where's the Mona Lisa? I'm Double-Parked)115
Chapter 11The Art of Connecting (Anger--It's All Your Fault Anyway)125
Part III
Chapter 12Where Do We Go From Here?139
Chapter 13What's Love Got to Do With All This?153
Chapter 14A Fable...An Angel Story With a Moral157
Chapter 15The Rest Is Up To You161
Key Thoughts to Remember165
About the Authors167
Suggested Reading171

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