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Overview
An inspiring creative journal based on mindfulness practices and the "no mistakes" principles of improv, by a Gilmore Girls alum.
What if there were no mistakes? OK, that's impossiblebut what if you learned to view your mistakes in a whole new light?
In this inspiring workbook, artist and former Gilmore Girls actress Keiko Agena guides you through simple exercises based on one of the founding ideas of improv: Any misstep is an opportunity for growth and creativity. Interspersed with coloring pages and original artwork by Agena, each exercise teaches you to confront your emotions, rethink your art, and take mindful breaks to recharge in her own playful, encourgaging voice:
• Describe a success you had, and identify the skills you learned to get you there.
• Look at an old piece of art that you're not proud of. What works, and how could you rework what doesn't?
• What actions can you take today to feed or rest your artistic impulse?
No Mistakes is a supportive space for amateurs, professional creatives, and everyone in between to test their boundaries, get to know their inner artist, and produce unique, meaningful work they feel proud of.
Product Details
| ISBN-13: | 9780143131786 |
|---|---|
| Publisher: | Penguin Publishing Group |
| Publication date: | 08/07/2018 |
| Edition description: | Workbook |
| Pages: | 176 |
| Sales rank: | 572,390 |
| Product dimensions: | 7.30(w) x 8.90(h) x 0.50(d) |
About the Author
KEIKO AGENA is an actress best known for the TV show, Gilmore Girls, where she played Lane Kim for seven seasons and reprised the role in 2016. As a guest star she has appeared on such shows as NCIS LA, Shameless, Scandal, House, ER and 13 Reasons Why. Agena regularly podcasts and is a graduate of the UCB and iO West improv programs, has studied at the Groundlings and currently performs with multiple improv teams. She and her work have been featured in EW, The Hollywood Reporter, and more.
Table of Contents
1 There Are No Mistakes 1
2 Let Inspiration Lie Lightly Upon You 15
*Not crush you with the weight of expectation.
3 Failure Is Fodder For Courage 29
4 Gratitude Is The Cure For An Anxious Mind 45
5 Quit Trying To Make Yourself Balanced 59
*Invest in what you love. Double down on that.
6 Make The Art You Want To Have 73
7 Cherish Your Voice 87
8 Find Your People 101
*Discover the ragtag community that gets you.
9 Put Your Work Out There 117
*Out There is an actual place. It is Outside your head, Outside your home.
10 You Don't Have To Call Yourself An Artist 131
*Just keep putting your work out there.
I promise other people will start saying it for you.







