No More Knee Pain: A Woman's Guide to Natural Prevention and Relief

No More Knee Pain: A Woman's Guide to Natural Prevention and Relief

by George J. Kessler, Colleen J. Kapklein

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Product Details

ISBN-13: 9781440678110
Publisher: Penguin Publishing Group
Publication date: 12/06/2005
Sold by: Penguin Group
Format: NOOK Book
Pages: 320
Sales rank: 910,067
File size: 744 KB
Age Range: 18 Years

About the Author

Dr. George J. Kessler has a private practice in general and complementary medicine and pain management in New York City. He is an attending physician at New York Presbyterian Hospital, Cornell Campus; a clinical instructor in medicine at the Albert Einstein College of Medicine; and a clinical assistant professor at the New York College of Osteopathic Medicine.

Table of Contents

Acknowledgmentsix
Introduction1
1.What's in a Knee?19
2.What Mainstream Medicine Has to Offer43
3.Stand Up Straight: Improving Body Mechanics to Beat Knee Pain87
4.Hormones and Your Knees109
5.Nourish Your Knees145
6.Move It or Lose It185
7.I Can't Stress This Enough209
8.Your Knee Bone's Connected to Your ...225
9.Natural Pain Management241
10.Keep on Moving267
Appendix299
Index301

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No More Knee Pain: A Woman's Guide to Natural Prevention and Relief 4 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
This book is great. Really gives insight on how to manage knee pain and inflammation. Even though I have torn meniscus my pain is more manageable. I will eventually have to have a knee replacement. I have also noticed by following the antiinflammatory diet that my inflammation in other areas of my body is less. The book is so good that I am ordering a copy to be sent to my daughter today who had to have ACL repair.
andersonden on LibraryThing More than 1 year ago
A very helpful reference for those of us with recurring knee problems. Good information on how diet, supplements and water, as well as psychological issues, play a big part in the physical wellness of our joints. Includes specific diet, supplement, and exercise information.
Anonymous More than 1 year ago