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Not "Just Friends": Rebuilding Trust and Recovering Your Sanity after Infidelity

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Overview

Not "Just Friends": Rebuilding Trust and Recovering Your Sanity after Infidelity by Shirley Glass

One of the world’s leading experts on infidelity provides a step-by-step guide through the process of marital infidelity—from suspicion and revelation to healing, and provides profound, practical guidance to prevent cheating and, if it happens, recover and heal from it.

You’re right to be cautious when you hear these words: “I’m telling you, we’re just friends.”

Good people in good marriages are having affairs. The workplace and the Internet have become fertile breeding grounds for “friendships” that can slowly and insidiously turn into love affairs. Yet you can protect your relationship from emotional or sexual betrayal by recognizing the red flags that mark the stages of slipping into an improper, dangerous intimacy that can threaten your marriage.

Product Details

ISBN-13: 9780743225502
Publisher: Atria Books
Publication date: 02/03/2004
Edition description: Reprint
Pages: 448
Sales rank: 48,141
Product dimensions: 5.40(w) x 8.30(h) x 1.20(d)

About the Author

Shirley P. Glass, Ph.D., one of the world's leading experts on infidelity, draws on more than two decades of original research and hundreds of clinical cases to provide a step-by-step guide through the process of infidelity — from suspicion and revelation to healing. In addition to offering concrete advice about how to tell, what to tell, and when to tell, Dr. Glass presents eye-opening quizzes that will help you ensure safe friendships and secure marriages by exploring the vulnerabilities in your relationship and any outside influences that may put it at risk. With her profound, practical guidance, you can prevent infidelity and, if it happens, recover and heal from it.

Read an Excerpt

NOT "Just Friends"

Rebuilding Trust and Recovering Your Sanity After Infidelity
By Shirley Glass Jean Coppock Staeheli

Free Press

Copyright © 2003 Shirley P. Glass, Ph.D.
All right reserved.

ISBN: 0-7432-2550-3


Introduction

Good people in good marriages are having affairs. More times than I can count, I have sat in my office and felt torn apart by the grief, rage, and remorse of the people I counsel as they try to cope with the repercussions of their infidelity or their partner's betrayal. In two-thirds of the couples I've treated in my clinical practice over the past twenty years, either the husband, the wife, or both were unfaithful. Broken promises and shattered expectations have become part of our cultural landscape, and more people who need help in dealing with them appear in my office every day.

Surprisingly, the infidelity that I'm seeing these days is of a new sort. It's not between people who are intentionally seeking thrills, as is commonly believed. The new infidelity is between people who unwittingly form deep, passionate connections before realizing that they've crossed the line from platonic friendship into romantic love. Eighty-two percent of the 210 unfaithful partners I've treated have had an affair with someone who was, at first, "just a friend." Well-intentioned people who had not planned to stray are betraying not only their partners but also their own beliefs and moral values, provoking inner crises as well as marital ones.

This is the essence of the new crisis of infidelity: Friendships, work relationships, and Internet liaisons have become the latest threat to marriages. As these opportunities for intimate relationships increase, the boundary between platonic and romantic feelings blurs and becomes easier to cross.

Today's workplace has become the new danger zone of romantic attraction and opportunity. More women are having affairs than ever before. Today's woman is more sexually experienced and more likely to be working in what used to be male-dominated occupations. Many of their affairs begin at work. From 1982 to 1990, 38 percent of unfaithful wives in my clinical practice were involved with someone from work. From 1991 to 2000, the number of women's work affairs increased to 50 percent. Men also are having most of their affairs with people from their workplace. Among the 350 couples I have treated, approximately 62 percent of unfaithful men met their affair partners at work.

The significant news about these new affairs - and what is different from the affairs of previous generations - is that they originate as peer relationships. People who truly are initially just friends or just friendly colleagues slowly move onto the slippery slope of infidelity. In the new infidelity, secret emotional intimacy is the first warning sign of impending betrayal. Yet, most people don't recognize it as such or see what they've gotten themselves into until they've become physically intimate.

Most people mistakenly think it is possible to prevent affairs by being loving and dedicated to one's partner. I call this the Prevention Myth, because there is no evidence to support it. My experience as a marital therapist and infidelity researcher has shown me that simply being a loving partner does not ensure your marriage against affairs. You also have to exercise awareness of the appropriate boundaries at work and in your friendships. This book will help you learn to observe boundaries or set them up where you need to. It will tell you the warning signals and red flags you need to pay attention to in your own friendships and in your partner's.

Most people also mistakenly think that infidelity isn't really infidelity unless there's sexual contact. Whereas women tend to regard any sexual intimacy as infidelity, men are more likely to deny infidelity unless sexual intercourse has occurred. In the new infidelity, however, affairs do not have to be sexual. Some, such as Internet affairs, are primarily emotional. The most devastating extramarital involvements engage heart, mind, and body. And this is the kind of affair that is becoming more common. Today's affairs are more frequent and more serious than they used to be because more men are getting emotionally involved and more women are getting sexually involved.

Consider this surprising statistic: At least one or both parties in 50 percent of all couples, married and living together, straight and gay, will break their vows of sexual or emotional exclusivity during the lifetime of the relationship. It has been difficult for researchers to arrive at this absolute figure because of the many variations in how research has been conducted, in sample characteristics, and in how extramarital involvements have been defined. After reviewing twenty-five studies, however, I concluded that 25 percent of wives and 44 percent of husbands have had extramarital intercourse. This is startling news indeed.

Vast numbers of Americans are preoccupied by an actual or potential betrayal of an intimate relationship. Their anxiety is not confined to a particular class, occupation, or age. Infidelity can occur in any household, not just in situations where partners are promiscuous or rich and powerful. No marriage is immune.

There are, however, steps you can take to keep your relationship or marriage safe. There are also steps you can take to repair your relationship after emotional or sexual infidelity has rocked it. And there are things you can do to help yourself through the trauma of betrayal. And you'll learn them all in NOT "Just Friends."

A Word about Where I'm Coming From

I was prompted to write this book first by my natural desire as a therapist to offer help and comfort to more people. Every time my work on infidelity has been featured in the media, I have received an outpouring from desperate people who say that I've helped them survive their partner's betrayal, rebuild their marriage, and get on with their lives. I have also given relationship advice on the Internet, which has connected me to a large number of people mired in the pain of infidelity and looking for a way out. Although I'm gratified to know that I've helped many people personally through these venues, I am hoping that I can reach many more through this book.

Second, I wanted to bring a new, fact-based, scientifically and therapeutically responsible approach to the guidance that couples receive. Frankly, there are no generally accepted standards for therapists and counselors who treat infidelity. As a result, people often receive bad advice from professional helpers as well as from well-intentioned friends and family members. Many of our cultural beliefs about the behavior of others come from projections of our own attitudes and personal experiences. Unfortunately, these personal biases also affect the work and recommendations of many counselors. In this book, I draw from research and documented evidence to give you solid predictors about who tends to be unfaithful and why, as well as proven recovery strategies for healing your relationship.

Some of the research on which I draw is my own. Twenty-five years ago, my first research project on infidelity grew out of a challenge to my traditional beliefs. At that time, I, like many others, believed that infidelity could occur only in an unhappy, unloving marriage. Then I learned that an acquaintance, an elderly man who had an exceptionally loving marriage, had been having sexual flings for many decades without his wife's ever knowing. Until the day he died, his wife believed that she was deeply and exclusively loved. After this revelation that an affair could indeed happen in a loving marriage, I felt compelled to search the psychological literature on relationships to learn more, but found very little that shed light on this seeming contradiction. The lack of research indicated a void that needed to be filled and I wanted to be the one to do it. So I pursued my investigations into extramarital relationships as a doctoral student at Catholic University of America. As you might imagine, that raised a few eyebrows.

What I discovered from the study I conducted forced me to revise many of my own beliefs about infidelity, which naturally had been limited by my own experience as a conservative young woman who had married at the age of nineteen. Over the years, I've done several other major studies on infidelity that have formed the foundation of my research-based approach to understanding and treating infidelity. My commitment to this field and method is so strong that I am currently writing a book for professionals, The Trauma of Infidelity: Research and Treatment.

Here's a brief overview of some of my professional work, so that you'll see the kind of factual information on which I'm basing this book's guidance for you and your relationship. Some of my discoveries are counterintuitive and definitely go against the grain of popular opinion.

Psychology Today Study (1977). This is the study I was inspired to do by the elderly philanderer. It compares the marital satisfaction of people who had affairs early in marriage with those who had them later. At first, I had no idea where I would find subjects for such a study. I ended up calling Bob Athanasiou, one of the authors of a sex questionnaire in Psychology Today, who offered to give me the data on the responses of 20,000 people. When I analyzed the data, I found that infidelity in young marriages either meant dissatisfaction or was a predictor of divorce. In addition, I found some very interesting differences between the sexes that piqued my curiosity: In long-term marriages, unfaithful men were as satisfied as faithful men, but unfaithful women were the most distressed subgroup of all. I speculated at the time that the reason for these differences was that women's affairs were more emotional and men's more sexual. Today, however, in the new infidelity, both sexes are citing emotional reasons for their affairs.

The Airport Sample (1980). This dissertation research was designed to explore further the sex differences I had found in the Psychology Today study regarding reasons for having affairs. I handed out 1,000 questionnaires to people at the Baltimore-Washington International Airport and at a downtown office park in Baltimore. Over 300 mailed them back to me anonymously. I discovered that women's infidelities were about unhappy marriages and falling in love with somebody else, and men's infidelities were more about the desire for sexual excitement than because of an unhappy marriage. An unexpected finding revealed that the most threatening kind of infidelity combined a deep emotional attachment with sexual intercourse.

My Clinical Sample (1982-2000). In this recent analysis, the 350 couples I treated alone and in cotherapy with my partner in practice, Dr. Tom Wright, completed the same questionnaires that I used in my dissertation research. These couples exhibit some of the same differences between the sexes in their attitudes toward marriage and infidelity as my previous studies. But it is obvious that in this new crisis of infidelity, an increased number of unfaithful husbands have deep emotional connections to their affair partner.

Therapist Survey (1992-2001). In this study, I switched focus and surveyed 465 therapists at thirteen conferences regarding their beliefs about the meaning and treatment of infidelity. The results demonstrate that there is very little consensus among couple therapists about why infidelity happens and how people should be treated in its aftermath.

You'll learn other surprising truths about infidelity, too, from my clinical experience with individuals and couples struggling with infidelity, from my own research into extramarital affairs, and from other research I've conducted in conjunction with Dr. Wright. I also borrow from the collective wisdom of other respected clinicians and researchers. Throughout the book, I use this research to document the concepts and interventions I am discussing, so that you will be comfortable listening to and accepting the guidance I give for protecting your marriage and for getting through your own wrenching experience of infidelity.

I also recount stories of couples that demonstrate how troublesome triangles develop out of friendship. These show the different reasons people break their commitments to each other and what you can do to ease your own pain and suffering. Perhaps you'll recognize a life experience similar to your own in these stories and see a communication technique that could work for your marriage. The stories bring to life the bare-bones statistics on infidelity and demonstrate how this distressing sociological reality intrudes into too many marriages. I've altered all descriptive details in the case examples to protect the couples and maintain their confidentiality, but the actual interpersonal and individual issues are based on factual accounts. For the sake of brevity, some stories are composites of more than one individual or couple. I hope that their stories of breakdowns and breakthroughs will show you that you are not alone and encourage you in your attempt to recover from infidelity.

The Need for a New Outlook

Just because infidelity is increasingly common doesn't mean that most people understand it. So much of the advice on television shows and in popular books about how to affair-proof your marriage is misleading. In fact, much of the conventional wisdom about what causes affairs and how to repair relationships is misguided.

An August 2000 column by the late Ann Landers illustrates this point beautifully - and startlingly. A woman wrote that her husband had casually confessed to a one-time affair and said that it was over. He also said he regretted it, that it had happened only once with a woman she didn't know, and he wanted to come clean and "get it off his conscience." He pleaded with his wife to forgive him. A few days later she came across several bills covering four years that indicated the affair had been ongoing over that period. The wife writes:

I want to know who the home-wrecker is. I told him the only way to prove his love for me is to tell me her name. He refused. I have asked him every day since, saying the only way I can trust him is to know the whole story. Ann, with our marriage at stake, why won't he give me this information? I am worried that he cares more about this woman than he cares about me. What should I do?

Ann's response:

Dear San Diego,

You should stop pressuring him to name the woman and be relieved that she is a thing of the past. Most men would identify her in order to get off the hot seat, but your husband refuses to do that. He may have some integrity after all. If you find it impossible to get past this, please consider seeking professional help.

I would have suggested a quite different response, something like this: "In order for your marriage to heal from the betrayal, your husband has to be willing to answer your questions. Until and unless you find out what you need to know, the affair will remain an open wound in your relationship. So far, the only integrity he is showing is to his affair partner. You have every reason to doubt him."

Popular thinking about infidelity - and the therapy that deals with it - is clouded by myths. The facts, which my research and clinical experience prove, are much more surprising and thought-provoking than unfounded popular and clinical assumptions. Here are a few truths that you will learn from this book:

Assumption: Affairs happen in unhappy or unloving marriages.

Fact: Affairs can happen in good marriages. Affairs are less about love and more about sliding across boundaries.

Assumption: Affairs occur mostly because of sexual attraction.

Fact: The lure of an affair is how the unfaithful partner is mirrored back through the adoring eyes of the new love. Another appeal is that individuals experience new roles and opportunities for growth in new relationships.

(Continues...)



Excerpted from NOT "Just Friends" by Shirley Glass Jean Coppock Staeheli Copyright © 2003 by Shirley P. Glass, Ph.D. . Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Not "Just Friends": Rebuilding Trust and Recovering Your Sanity after Infidelity 4.2 out of 5 based on 0 ratings. 32 reviews.
Guest More than 1 year ago
This book addresses so many things I'd never thought of while in the midst of the revelation of the affair my parnter had - I'd spent six months being told I was crazy and paranoid, and had started to believe it myself. I finally sought out the answers I wasn't getting from my spouse. I found those answers and subsequent clarity and relief within the pages of 'Not Just Friends'. There were so many parts where I could have just taken out the names used in various scenarios and inserted those of my spouse and the affair partner that it was both frightening and validating - remember, I'd just realized I was right to be suspicious the whole time, and that I wasn't actually going mad. 'in her book she calls this insidous tactic employed by a cheating spouse 'gaslighting' after the movie of the same name' I think one of the major assets throughout this book is how it makes the betrayed partner think about the turmoil and pain the cheating spouse is going through - which is both rare, but highly necessary in order to heal a marriage scarred by infedelity. 'Not Just Friends' lays the groundwork for healing a marriage by emphasizing the need for one thing - trust and how to rebuild it. This is obviously an extremely difficult topic to tackle in the wake of betrayal, but absolutely crucial to recovery from the trauma an affair causes, and Dr. Shirley Glass knocks it out of the park with her frank explainations, examples, references, and invaluable experience in the field of infidelity. She helps the betrayed partner consider the RIGHT reasons for both sticking it out and working on a marriage after an affair is discovered, or leaving. Finally, she gives the ultimate gift that every betrayed partner needs in order to recover from the trauma caused by an affair - the safety provided by knowledge. Knowledge of the inner workings of a cheating spouse's mind, and even that of the affair partner. She also providees statistical data that can predict many scenarios which in themselves provide a measure of confidence in the survivability of a situation that seems at many times throughout recovery, unsurvivable. Read this to strengthen your marriage, if your suspicious of your spouse, or if you yourself are considering having an affair. This book will show potential cheaters the extent of the damage that can be done. This book will help betrayed partners pick up the pieces of thier life and learn how to make their marriages stronger than before. Finally, to the person who cheated, this book was written about you, and will slap you in the face, and then tell you what to do to make things right again.
Anonymous More than 1 year ago
My wife downloaded a sample of this book. When I saw the Table of Contents, I knew I had to read it to help me understand how a close family friend and myself got way too close. Our families were good friends, especially the three of us and our children. We enjoyed each others' company and could be ourselves without judgement, except around her husband. Our home was a safe haven for her with unconditional love and caring. One day the two of us crossed the line due to vulnerabilities created by unique but different voids in our marriages. We found ourselves in the midst of something much deeper and stronger than we expected or could ever have imagined. It only lasted for six weeks before being exposed. My wife worked through it with us like a saint. Our friend's husband exhibited ridiculous, childish, and hurtful behaviors, including tirades in front of their children and attempts to isolate her from all of her friends, which just made matters worse. This book provides an exemplary explanantion of how such relationships develop, how both the involved and injured spouses may react and behave, which behaviors have positive and negative effects, and how they are perceived by the other spouse. Dr. Glass also discusses the healing process, either together or apart, and how to inform the children of the issue, if necessary. The perspectives and feelings discussed in this book are spot on. I felt strongly enough about the value of the understanding it provided for me that I purchased a second copy for our friend. It is an interesting and fairly easy book to read.
Guest More than 1 year ago
The author understands something that many people overlook - the potential for an affair to start from an 'innocent' friendship. She has done much research (and cites it), and shows that she truly understands the inner workings of affairs and how they begin. I am grateful to her for helping me to voice my concerns and feelings to my spouse as we try to recover from his emotional affair (which was, thankfully, stopped before it progressed further). This book would be a help to anyone who feels their spouse doesn't know where the boundaries should be. It also is a help for those trying to understand the trauma of dealing with an affair, and is looking for ways to keep such a thing from ever happening again.
Anonymous More than 1 year ago
Clearly, one of the best and most helpful books I've read on this subject. I found it very helpful for both of us. Many explanations made perfect sense after reading this. Highly recommend this book if you find yourself in this extremely difficult situation.
Anonymous More than 1 year ago
I was desperate to find something to help me cope with what I'd found out (and what I still had to find out) about my husband's online affair with a highschool acquaintance of his, so I turned to B&N and read many reviews of many books available on this subject. Since I'd decided I didn't want a divorce (unless the affair continued) I didn't want a book that would beat my husband up about the affair. I needed to know WHY it happened and how to keep it from happening AGAIN. This book did that. I still want him to read it because it's geared toward both parties in the marriage so that each partner can see it from the other's perspective. When something like this happens it is easy to get wrapped up with your own feelings because you feel like you're the only one who cares about you in your relationship anyway. This book helps you get through that and have a wider view. Now, for some who are close to the affair partner under normal circumstances (it was a friend or coworker), the book helps to see their side of it, too. In my situation, I didn't know her, my husband hadn't had contact with her for 20 years prior to their internet "meeting" so it was very easy for us to separate ourselves from her. I really don't give a flying fig what she was feeling or what led her to want to say the things she did to my husband. The only benefit for me was the "how to deal with her together" aspect. I was terrified of what she might do. All I could think of was "Fatal Attraction", the Glenn Close movie. The book did kind of help me to deal with the fear, but mostly what helped me with the fear was time. Time during which she made no attempts to contact my husband; the more time went by, the safer I felt. It's been 5 months now, and though it still bothers me from time to time, I'm through the tough stuff. This book, along with some quality marriage and individual counseling, is to thank. I'd highly recommend it to anyone who finds themselves in this horrible situation.
marjorie hogan More than 1 year ago
Very informative. Covers all stages of infideliity.. Could not put it down.
Anonymous More than 1 year ago
This book has been a God send for me. Husband was currently involved in online porn, etc, also learned he had an affair years ago. Whenever i would bring up his female friends at work, he said i was crazy. This book saved me when i was at my lowest and validated that i was not crazy. His affair was with a younger coworker that was more than willing to pump up his ego. I purchased a hard copy for the husband to read and we have discussed the book. Read this book ladies. It will open your eyes for the better. Thank you to the author!
Anonymous More than 1 year ago
Awesome read very informative and data is backed up by countless real cases from course lots and psychologists in the field- the only real reason to dislike this is if you yourself are a cheating spouse and you d Are not ready for what you see in the mirror after reading how this breaks affairs down to what they truly are- individuals not having the right tools to protect their relationships from outside variables- this provides an insight to them so this is a must read unlike what certain non intellectual readers might think.....(user-in MN)
Anonymous More than 1 year ago
Great reading that help us lots in our relation ship
Anonymous More than 1 year ago
I found most of the information and suggestions given in this book very good and very helpful for anyone who has been betrayed. The betrayer should, especially, read this book. Great common sense suggestions but, unfortunately, some people who betray just won't come clean with the truth...only part of a truth, which is still lying. In reality, sometimes you find that no matter how much effort you put into a gentle approach to get the truth out or need to talk to gain trust back, the betrayer won't open up and/or seems impatient.
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