Nourish Your Tribe: Empowering Parents to Grow Strong, Smart, Successful Kids

Nourish Your Tribe: Empowering Parents to Grow Strong, Smart, Successful Kids

by Nicole Magryta


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Nourish Your Tribe will change your family’s relationship with food. It holds the answers to our nourishment crisis and exposes our cultural food norms that contribute to the epidemic of chronic disease affecting half of all Americans. In Nourish Your Tribe, Nicole Magryta, an expert in clinical nutrition, describes the powerful impact food and the environment have on our children’s development and long-term success. Using clear parenting techniques, illustrations, and the latest science-verified nutritional recommendations, she shares expert guidance to maximize your family’s lifelong health and minimize illness.

Nourish Your Tribe includes:

  • Nutrition recommendations proven to strengthen your child’s immune system and improve brain function, sleep, mood, and concentration.
  • Information about how food and nourishment link to common childhood conditions like ADHD, anxiety, headaches, IBS, eczema, and mood and behavior issues.
  • Groundbreaking data showing how foods can influence our genes.
  • Steps to improve and nurture your family’s gut bacteria, the most essential tool for optimal health.
  • Effective strategies for picky eaters and behavioral tips to encourage healthy eating.
  • Surprising news about environmental toxins and how to dramatically reduce exposure.
  • A seven-day whole food meal plan with over 60 kid-tested recipes.

Empowering and hands-on, Nourish Your Tribe acknowledges that quality nourishment is essential to reach full human potential — crucial knowledge for parents committed to raising healthy children.

Product Details

ISBN-13: 9781732829619
Publisher: Purple Bear Publishing
Publication date: 12/05/2018
Pages: 298
Product dimensions: 7.50(w) x 9.25(h) x 0.69(d)

About the Author

Nicole Magryta, MBA, RDN, is a board-certified integrative clinical nutritionist in private practice and a corporate nutrition consultant. She speaks extensively on the subjects of family health and disease and is a recognized leader of school and community wellness initiatives.

Table of Contents



Chapter 1 Why Is Nutrition so Important?

Chapter 2 The Changing Face of Food

Chapter 3 Ancient Answers to Modern Problems: The Diet-Disease Connection

Chapter 4 How Our Genes Respond to Food

Chapter 5 The Microbiome: Your Body’s MVP

Chapter 6 Good Foods for a Happy Gut

Chapter 7 Food for Your Tribe

Chapter 8 Reducing Your Family’s Toxic Body Burden

Chapter 9 “Just One More Bite”: Eating Behaviors and Strategies to Encourage Healthy Choices

Chapter 10 Nourished Tribe Recipes and Meal Plans

Appendix A: Grains and Gluten Concerns

Appendix B: Supplementation Buying Guide

Resources and Recommended Reading




About the Author

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