Nourish Your Tribe: Empowering Parents to Grow Strong, Smart, Successful Kids

Nourish Your Tribe: Empowering Parents to Grow Strong, Smart, Successful Kids

by Nicole Magryta

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Product Details

ISBN-13: 9781732829619
Publisher: Purple Bear Publishing
Publication date: 12/05/2018
Pages: 298
Sales rank: 251,363
Product dimensions: 7.50(w) x 9.25(h) x 0.69(d)

About the Author

Nicole Magryta, MBA, RDN, is a board-certified integrative clinical nutritionist in private practice and a corporate nutrition consultant. She speaks extensively on the subjects of family health and disease and is a recognized leader of school and community wellness initiatives.

Table of Contents

Contents

Introduction

Chapter 1 Why Is Nutrition so Important?

Chapter 2 The Changing Face of Food

Chapter 3 Ancient Answers to Modern Problems: The Diet-Disease Connection

Chapter 4 How Our Genes Respond to Food

Chapter 5 The Microbiome: Your Body’s MVP

Chapter 6 Good Foods for a Happy Gut

Chapter 7 Food for Your Tribe

Chapter 8 Reducing Your Family’s Toxic Body Burden

Chapter 9 “Just One More Bite”: Eating Behaviors and Strategies to Encourage Healthy Choices

Chapter 10 Nourished Tribe Recipes and Meal Plans

Appendix A: Grains and Gluten Concerns

Appendix B: Supplementation Buying Guide

Resources and Recommended Reading

Acknowledgments

Notes

Index

About the Author

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