Nourishing Your Whole Self: A Cookbook with Feelings

Nourishing Your Whole Self: A Cookbook with Feelings

by Marci Izard


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Nourishing Your Whole Self: A Cookbook with Feelings by Marci Izard

When you know how food makes you feel, you eat better. That is Marci Izard’s motto.

This beautiful book uniquely categorizes recipes by how they make you feel: refreshed, peaceful, comforted, treated, or indulged. Izard encourages eaters to be present in their bodies to make authentic, healthy choices when it comes to food—and life overall. She takes us on a journey into ourselves with quick and simple recipes like vibrant “Beet and Bulgur Salad,” wholesome “Veggie Pockets,” satisfying “Lasagna Rollups with Kale,” decadent “Apple Pie,” and luxurious “Chocolate Ganache Brownies.” Why count calories and anxiously restrict ourselves when mindfulness and feeling can lead us toward a healthy balance with everything on our plates?

Product Details

ISBN-13: 9781455620791
Publisher: Pelican Publishing Company, Incorporated
Publication date: 10/26/2015
Pages: 208
Product dimensions: 8.10(w) x 10.10(h) x 0.90(d)

About the Author

Marci Izard is a yoga teacher at YogaOne Studios and a group fitness instructor at Next Level Fitness, both in Houston, Texas. When not teaching, Izard writes a food blog for the Houston Chronicle called Marci’s Table and hosts Feel Good Food, a cooking segment on CW33. She has served as a broadcast news anchor or reporter in three states—Texas, Connecticut, and Massachusetts. Izard has run three marathons, including the Boston Marathon in 2013. Izard enjoys food, wine, and spending time with friends and family. She lives in Houston, Texas.

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