Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!

by Rocco DiSpirito, M Oz
3.7 65

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Overview

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! by Rocco DiSpirito, M Oz

**This e-book contains color-coded content that is optimally viewed on a color device or reading platform.**

On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.

Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser-changed his own diet and the caloric content of classic dishes on a larger scale. In THE NOW EAT THIS! DIET, complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac&cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!

Product Details

ISBN-13: 9781455500567
Publisher: Grand Central Publishing
Publication date: 03/30/2011
Series: Now Eat This Series
Sold by: Hachette Digital, Inc.
Format: NOOK Book
Pages: 320
Sales rank: 287,654
File size: 38 MB
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About the Author

Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City, where he established his culinary credentials. He was named Food&Wine's Best New Chef and--as the first chef to grace its cover--was called 'America's Most Exciting Young Chef' by Gourmet. DiSpirito starred in the NBC hit reality series The Restaurant, and the A&E series Rocco Gets Real. He has appeared on Oprah, Ellen, Chelsea Lately, and The Tonight Show, among others.

Customer Reviews

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Now Eat This! Diet 3.7 out of 5 based on 0 ratings. 65 reviews.
CrazyJosephineDavolo More than 1 year ago
Purchased this book the day it came out. If you get this book, please read the Introduction and the chapters--don't go straight to the recipes because it is a good and interesting read. Mr. Dispirito has made this a foolproof and inventive way to make your meals. All dishes are color coded to certain nutritional values. Easy Peasy. As a lifetime member of Weight Watchers, I've tried every "diet" and "healthy" recipe around--they just never taste right. I made the beet,goat cheese and walnut salad and it tasted like a totally loaded salad. Only 4 points--and I have the WW calculator and I checked his nutritional information and those points are spot on!!! I am making the mushroom lasagna this weekend. Listen--I'm not expecting to lose 10 pounds in two weeks, but I'm really focusing on healthier and tastier foods that my family will enjoy. This book is a keeper.
Monica Daniel More than 1 year ago
I have wowed my husband and several others with these recipes. They are simple and easy to follow. The only negative is that some of the recipes don't state how big a portion size is.
NanaLLF More than 1 year ago
I truly enjoyed the chapter portions of this book on my nook. They were informative and I enjoy the way this author writes. The problem I had is that I do not have a color nook and will have to use my computer to see this book in color. Color is a must to get the full impact of this book. I am looking forward to trying the recipes I can afford. The recipes in this book are for the most part fast and easy, although they do at times have many steps. it is worth it to eat healthy. The flash fried chicken is soooo GOOD. The smoothies are great and help when I have the munchies.
Anonymous More than 1 year ago
I loved the intro and the chapters leading up to the recipes. He writes as he speaks which is wonderful. I just started trying the recipes and I am wowed. I would never have believed that beets and red beans in a dessert would be good but I couln't even tell they were in the Red Velvet Chocolate Squares (recipe on page 263). I had my boyfriend try one and he loved the chocolaty taste. I am now going to buy the first book, Now Eat This!!
Anonymous More than 1 year ago
Loved this book and recipes. Wanted to diet but my husband is a foodie. This book allows me to fix items we both can enjoy.
thecollector0 More than 1 year ago
mmhhhhh. this book was awesome and it works!
Bookworm_MomWI More than 1 year ago
i was able to make this dinner fast and very easy. there are alot of dishes due to the steps that are needed but yummo!
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I'm not really sure if that's healthy... I'm 15 and I actually finally reached the 100 pound mark. I'm really happy about it too because my 12 year old sis is heavier/taller than me. But I can understand if you're in modeling or something where you have to have around a specific weight. But I just don't think that's really that healthy for a 13/14 year old cause i was around 80 pounds at that age and I should've had a little more than that. And I live with a mom who tries hard to be about clean eating...we're s-l-o-w-l-y getting there. On Pintrest there's some really good recipes that are ¿ber healthy ( I've tried some) and then there's the option of getting in shape if you aren't in a sport already. This is a tip that maay be mentioned in the book: The more often you eat ( i eat 5-6 times a day or try to) the faster your digestive track or metabolism ( I'm gonna research it.) works to burn it off. In 7th grade I ate very often and I had to walk home on somedays so I pretty much ended up burning those calories off and in the end I maintained the 90-95 mark all year. 114 pounds isn't all that bad really with your weight now though you sound skinny. I would see with you doctor/pediatrician and see what they say/reccommend. In fact next time I have a check up I'm gonna ask how tall and heavy I'm supposed to be.~ The Little Mermaid P.S. I hope I didn't offend anyone because that's just my opinioun and belief. Love y'all and eat healthy and be healthy! (I'm also a Directioner. teehee)
Anonymous More than 1 year ago
I use it as an easy go to diet book and im only 13 years old and only87 pounds lost 27
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