Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age

by Joyce L. Vedral

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Overview

Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age by Joyce L. Vedral

Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.

Product Details

ISBN-13: 9780446561303
Publisher: Grand Central Publishing
Publication date: 05/30/2009
Sold by: Hachette Digital, Inc.
Format: NOOK Book
File size: 8 MB

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