Nutrition: Protein and Fats: The most important information you need to improve your health

Nutrition: Protein and Fats: The most important information you need to improve your health

by Adams Media Corporation

NOOK Book(eBook)

$2.99

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now

Overview

In today’s busy world with no time for meal plans, food shopping, and label reading, ensuring proper nutrition as a priority has become increasingly difficult. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health.

Protein is one of the most important elements of a healthy diet. It can aid digestion, regulate blood sugars and hunger, and improve energy levels. Here you’ll find expert advice in selecting and preparing the best protein-packed food, how to incorporate protein into your daily diet, and the many benefits of this powerful nutrient.

Product Details

ISBN-13: 9781440540950
Publisher: Adams Media
Publication date: 03/01/2012
Series: The Everything® Healthy Living Series
Sold by: SIMON & SCHUSTER
Format: NOOK Book
Pages: 100
File size: 248 KB

About the Author

Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we’ve got you covered. Our editors are just like you—living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market—from parenting to relationships, to the paranormal, cooking, and humor—we cover what you care about.

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews